9.0 km | 00:53:28 | 05:56/km日期: 2020-11-19 06:05 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'22" / 06'51" / 11'53" / 05'55" / 05'50" / 05'41" / 05'38" / 05'34" / 06'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 11'46" (+06'13") | 2 / 9002 |
11月累積里程 : 191.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'51" | 00:13'13" |
| 3 | 11'53" | 00:25'06" |
| 4 | 05'55" | 00:31'01" |
| 5 | 05'50" | 00:36'51" |
| 6 | 05'41" | 00:42'32" |
| 7 | 05'38" | 00:48'10" |
| 8 | 05'34" | 00:53'44" |
| 9 | 06'39" | 01:00'23" |
| 9.0 | 16'30" | 01:00'25" |
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