10.0 km | 00:55:47 | 05:36/km日期: 2020-11-19 05:42 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85%
Pace: 05'32" / 05'32" / 05'31" / 05'35" / 05'34" / 05'37" / 05'39" / 05'41" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'28") | 289 / 289 |
2 | | 05'31" (+00'01") | 299 / 588 |
3 | | 05'37" (+00'07") | 298 / 887 |
4 | | 05'32" (+00'02") | 298 / 1186 |
5 | | 05'30" | 301 / 1487 |
6 | | 05'30" | 297 / 1785 |
7 | | 05'30" | 299 / 2084 |
8 | | 05'30" | 297 / 2382 |
9 | | 05'32" (+00'02") | 299 / 2682 |
10 | | 05'34" (+00'04") | 297 / 2979 |
11 | | 05'31" (+00'01") | 300 / 3280 |
12 | | 05'36" (+00'06") | 306 / 3586 |
13 | | 05'34" (+00'04") | 293 / 3879 |
14 | | 05'32" (+00'02") | 299 / 4179 |
15 | | 05'35" (+00'05") | 298 / 4477 |
16 | | 05'32" (+00'02") | 298 / 4775 |
17 | | 05'36" (+00'06") | 298 / 5073 |
18 | | 05'32" (+00'02") | 302 / 5376 |
19 | | 05'38" (+00'08") | 298 / 5674 |
20 | | 05'37" (+00'07") | 297 / 5972 |
21 | | 05'39" (+00'09") | 304 / 6276 |
22 | | 05'41" (+00'11") | 296 / 6573 |
23 | | 05'40" (+00'10") | 297 / 6870 |
24 | | 05'41" (+00'11") | 297 / 7168 |
25 | | 05'37" (+00'07") | 299 / 7467 |
26 | | 05'37" (+00'07") | 300 / 7767 |
27 | | 05'45" (+00'15") | 296 / 8064 |
28 | | 05'31" (+00'01") | 300 / 8364 |
29 | | 05'34" (+00'04") | 300 / 8664 |
30 | | 05'35" (+00'05") | 297 / 8962 |
31 | | 05'41" (+00'11") | 295 / 9258 |
32 | | 05'37" (+00'07") | 300 / 9559 |
33 | | 05'33" (+00'03") | 299 / 9858 |
34 | | 05'22" | 103 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 261.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'35" | 00:22'10" |
5 | 05'34" | 00:27'44" |
6 | 05'37" | 00:33'21" |
7 | 05'39" | 00:39'00" |
8 | 05'41" | 00:44'41" |
9 | 05'35" | 00:50'16" |
10.0 | 05'35" | 00:55'39" |