10.0 km | 00:57:00 | 05:41/km日期: 2020-11-19 05:36 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'09" / 05'53" / 05'46" / 06'59" / 05'36" / 05'37" / 06'43" / 07'48" / 05'40" / 05'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 06'59" | 00:24'47" |
| 5 | 05'36" | 00:30'23" |
| 6 | 05'37" | 00:36'00" |
| 7 | 06'43" | 00:42'43" |
| 8 | 07'48" | 00:50'31" |
| 9 | 05'40" | 00:56'11" |
| 10 | 05'26" | 01:01'37" |
| 10.0 | 04'26" | 01:01'42" |
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