10.0 km | 00:44:35 | 04:27/km日期: 2020-11-18 20:09 - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 80%
Pace: 04'40" / 04'33" / 04'30" / 04'39" / 04'18" / 15'45" / 04'23" / 04'12" / 04'12" / 04'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'28") | 1000 / 1000 |
2 | | 04'32" (+00'21") | 1000 / 2000 |
3 | | 04'30" (+00'19") | 1000 / 3000 |
4 | | 04'39" (+00'28") | 1000 / 4000 |
5 | | 04'18" (+00'07") | 1000 / 5000 |
6 | | 04'48" (+00'37") | 1000 / 6000 |
7 | | 04'22" (+00'11") | 1000 / 7000 |
8 | | 04'12" (+00'01") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'15" (+00'04") | 1000 / 10000 |
11 | | 04'28" (+00'17") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'33" | 00:09'13" |
3 | 04'30" | 00:13'43" |
4 | 04'39" | 00:18'22" |
5 | 04'18" | 00:22'40" |
6 | 15'45" | 00:38'25" |
7 | 04'23" | 00:42'48" |
8 | 04'12" | 00:47'00" |
9 | 04'12" | 00:51'12" |
10 | 04'15" | 00:55'27" |
10.0 | 04'43" | 00:55'32" |