10.9 km | 01:02:32 | 05:45/km日期: 2020-11-18 05:22 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'52" / 06'22" / 05'38" / 04'38" / 04'54" / 05'41" / 05'59" / 05'01" / 05'05" / 05'17" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'06") | 1000 / 1000 |
2 | | 06'22" (+02'24") | 1000 / 2000 |
3 | | 06'18" (+02'20") | 573 / 2573 |
4 | | 04'38" (+00'40") | 1000 / 3573 |
5 | | 04'48" (+00'50") | 1000 / 4573 |
6 | | 04'57" (+00'59") | 1000 / 5573 |
7 | | 05'09" (+01'11") | 200 / 5773 |
8 | | 06'58" (+03'00") | 800 / 6573 |
9 | | 05'04" (+01'06") | 1000 / 7573 |
10 | | 05'02" (+01'04") | 1000 / 8573 |
11 | | 04'53" (+00'55") | 1000 / 9573 |
12 | | 03'58" | 200 / 9773 |
13 | | 07'45" (+03'47") | 800 / 10573 |
14 | | 08'08" (+04'10") | 280 / 10854 |
15 | | 33'08" (+29'10") | 4 / 10858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 162.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 05'38" | 00:18'52" |
4 | 04'38" | 00:23'30" |
5 | 04'54" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'59" | 00:40'04" |
8 | 05'01" | 00:45'05" |
9 | 05'05" | 00:50'10" |
10 | 05'17" | 00:55'27" |
10.9 | 08'06" | 01:02'25" |