12.9 km | 01:45:20 | 08:11/km日期: 2020-11-16 15:04 - 總爬升: 192 m - 卡路里: 694 Cal - 總步數: 16202 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 68%
Pace: 09'17" / 09'22" / 09'02" / 07'54" / 07'38" / 07'22" / 07'14" / 07'06" / 07'14" / 07'24" / 07'38" / 08'10" / 08'54" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+02'17") | 1000 / 1000 | 121 / 87 |
| 2 | | 09'31" (+02'23") | 1000 / 2000 | 144 / 72 |
| 3 | | 09'14" (+02'06") | 1000 / 3001 | 125 / 86 |
| 4 | | 07'57" (+00'49") | 1000 / 4002 | 167 / 74 |
| 5 | | 07'44" (+00'36") | 1000 / 5002 | 167 / 76 |
| 6 | | 07'30" (+00'22") | 1000 / 6003 | 167 / 79 |
| 7 | | 07'23" (+00'15") | 1000 / 7004 | 167 / 80 |
| 8 | | 07'08" | 1000 / 8004 | 166 / 83 |
| 9 | | 07'31" (+00'23") | 1000 / 9004 | 165 / 80 |
| 10 | | 07'32" (+00'24") | 1002 / 10006 | 163 / 80 |
| 11 | | 07'52" (+00'44") | 1001 / 11008 | 163 / 77 |
| 12 | | 08'20" (+01'12") | 1001 / 12009 | 161 / 74 |
| 13 | | 09'31" (+02'23") | 843 / 12852 | 133 / 78 |
11月累積里程 : 63.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'22" | 00:18'39" |
| 3 | 09'02" | 00:27'41" |
| 4 | 07'54" | 00:35'35" |
| 5 | 07'38" | 00:43'13" |
| 6 | 07'22" | 00:50'35" |
| 7 | 07'14" | 00:57'49" |
| 8 | 07'06" | 01:04'55" |
| 9 | 07'14" | 01:12'09" |
| 10 | 07'24" | 01:19'33" |
| 11 | 07'38" | 01:27'11" |
| 12 | 08'10" | 01:35'21" |
| 13 | 08'54" | 01:44'15" |
| 12.9 | -7'-21" | 01:45'20" |
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