21.8 km | 03:08:40 | 08:40/km日期: 2020-11-14 12:49 - 卡路里: 1376 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 08'28" / 07'57" / 07'57" / 07'37" / 08'27" / 08'16" / 08'32" / 08'07" / 07'37" / 07'37" / 09'01" / 10'10" / 08'07" / 10'30" / 10'23" / 08'46" / 07'45" / 08'26" / 08'46" / 08'52" / 08'30" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'52") | 1000 / 1000 |
2 | | 07'56" (+00'20") | 1000 / 2000 |
3 | | 07'56" (+00'20") | 1000 / 3000 |
4 | | 07'37" (+00'01") | 1000 / 4000 |
5 | | 08'26" (+00'50") | 1000 / 5000 |
6 | | 08'15" (+00'39") | 1000 / 6000 |
7 | | 08'31" (+00'55") | 1000 / 7000 |
8 | | 08'07" (+00'31") | 1000 / 8000 |
9 | | 07'36" | 1000 / 9000 |
10 | | 07'37" (+00'01") | 1000 / 10000 |
11 | | 09'01" (+01'25") | 1000 / 11000 |
12 | | 10'09" (+02'33") | 1000 / 12000 |
13 | | 08'06" (+00'30") | 1000 / 13000 |
14 | | 10'30" (+02'54") | 1000 / 14000 |
15 | | 10'22" (+02'46") | 1000 / 15000 |
16 | | 08'46" (+01'10") | 1000 / 16000 |
17 | | 07'44" (+00'08") | 1000 / 17000 |
18 | | 08'26" (+00'50") | 1000 / 18000 |
19 | | 08'46" (+01'10") | 1000 / 19000 |
20 | | 08'51" (+01'15") | 1000 / 20000 |
21 | | 08'30" (+00'54") | 1000 / 21000 |
22 | | 11'29" (+03'53") | 767 / 21767 |
11月累積里程 : 67.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'57" | 00:16'25" |
3 | 07'57" | 00:24'22" |
4 | 07'37" | 00:31'59" |
5 | 08'27" | 00:40'26" |
6 | 08'16" | 00:48'42" |
7 | 08'32" | 00:57'14" |
8 | 08'07" | 01:05'21" |
9 | 07'37" | 01:12'58" |
10 | 07'37" | 01:20'35" |
11 | 09'01" | 01:29'36" |
12 | 10'10" | 01:39'46" |
13 | 08'07" | 01:47'53" |
14 | 10'30" | 01:58'23" |
15 | 10'23" | 02:08'46" |
16 | 08'46" | 02:17'32" |
17 | 07'45" | 02:25'17" |
18 | 08'26" | 02:33'43" |
19 | 08'46" | 02:42'29" |
20 | 08'52" | 02:51'21" |
21 | 08'30" | 02:59'51" |
21.8 | 11'30" | 03:08'41" |