8.0 km | 00:36:48 | 04:34/km日期: 2020-11-17 05:37 - 平均心率: 142 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 04'27" / 04'17" / 04'11" / 04'08" / 04'10" / 11'45" / 11'14" / 04'00" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'46") | 393 / 393 |
2 | | 04'23" (+00'34") | 399 / 793 |
3 | | 04'21" (+00'32") | 392 / 1185 |
4 | | 04'17" (+00'28") | 398 / 1584 |
5 | | 04'13" (+00'24") | 402 / 1986 |
6 | | 04'10" (+00'21") | 406 / 2393 |
7 | | 04'10" (+00'21") | 409 / 2802 |
8 | | 04'11" (+00'22") | 406 / 3209 |
9 | | 04'06" (+00'17") | 407 / 3617 |
10 | | 04'06" (+00'17") | 406 / 4023 |
11 | | 04'07" (+00'18") | 406 / 4430 |
12 | | 04'11" (+00'22") | 403 / 4834 |
13 | | 04'19" (+00'30") | 208 / 5042 |
14 | | 08'20" (+04'31") | 586 / 5629 |
15 | | 03'49" | 404 / 6033 |
16 | | 05'15" (+01'26") | 775 / 6809 |
17 | | 04'00" (+00'11") | 403 / 7212 |
18 | | 03'50" (+00'01") | 407 / 7620 |
19 | | 04'07" (+00'18") | 410 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'17" | 00:08'44" |
3 | 04'11" | 00:12'55" |
4 | 04'08" | 00:17'03" |
5 | 04'10" | 00:21'13" |
6 | 11'45" | 00:32'58" |
7 | 11'14" | 00:44'12" |
8 | 04'00" | 00:48'12" |
8.0 | 04'16" | 00:48'20" |