42.5 km | 06:13:11 | 08:46/km日期: 2020-11-15 06:00 - 卡路里: 2477 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 06'18" / 07'03" / 05'49" / 06'34" / 05'57" / 06'10" / 06'42" / 06'00" / 06'19" / 06'24" / 07'04" / 07'41" / 06'11" / 06'38" / 07'15" / 07'04" / 07'56" / 08'42" / 10'28" / 08'16" / 08'12" / 09'28" / 09'08" / 10'10" / 12'15" / 10'30" / 10'26" / 10'45" / 09'42" / 09'44" / 09'50" / 11'24" / 09'39" / 12'03" / 09'56" / 09'52" / 10'42" / 11'18" / 11'09" / 10'32" / 10'35" / 10'17" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 07'41" (+01'53") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'50") | 1000 / 14000 |
| 15 | | 07'14" (+01'26") | 1000 / 15000 |
| 16 | | 07'03" (+01'15") | 1000 / 16000 |
| 17 | | 07'55" (+02'07") | 1000 / 17000 |
| 18 | | 08'40" (+02'52") | 1000 / 18000 |
| 19 | | 10'30" (+04'42") | 1000 / 19000 |
| 20 | | 08'16" (+02'28") | 1000 / 20000 |
| 21 | | 08'11" (+02'23") | 1000 / 21000 |
| 22 | | 09'28" (+03'40") | 1000 / 22000 |
| 23 | | 09'08" (+03'20") | 1000 / 23000 |
| 24 | | 10'10" (+04'22") | 1000 / 24000 |
| 25 | | 12'14" (+06'26") | 1000 / 25000 |
| 26 | | 10'30" (+04'42") | 1000 / 26000 |
| 27 | | 10'25" (+04'37") | 1000 / 27000 |
| 28 | | 10'44" (+04'56") | 1000 / 28000 |
| 29 | | 09'40" (+03'52") | 1000 / 29000 |
| 30 | | 09'43" (+03'55") | 1000 / 30000 |
| 31 | | 09'50" (+04'02") | 1000 / 31000 |
| 32 | | 11'24" (+05'36") | 1000 / 32000 |
| 33 | | 09'38" (+03'50") | 1000 / 33000 |
| 34 | | 12'02" (+06'14") | 1000 / 34000 |
| 35 | | 09'56" (+04'08") | 1000 / 35000 |
| 36 | | 09'51" (+04'03") | 1000 / 36000 |
| 37 | | 10'42" (+04'54") | 1000 / 37000 |
| 38 | | 11'18" (+05'30") | 1000 / 38000 |
| 39 | | 11'09" (+05'21") | 1000 / 39000 |
| 40 | | 10'31" (+04'43") | 1000 / 40000 |
| 41 | | 10'35" (+04'47") | 1000 / 41000 |
| 42 | | 10'16" (+04'28") | 1000 / 42000 |
| 43 | | 09'39" (+03'51") | 524 / 42524 |
11月累積里程 : 88.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'03" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 05'57" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'42" | 00:44'33" |
| 8 | 06'00" | 00:50'33" |
| 9 | 06'19" | 00:56'52" |
| 10 | 06'24" | 01:03'16" |
| 11 | 07'04" | 01:10'20" |
| 12 | 07'41" | 01:18'01" |
| 13 | 06'11" | 01:24'12" |
| 14 | 06'38" | 01:30'50" |
| 15 | 07'15" | 01:38'05" |
| 16 | 07'04" | 01:45'09" |
| 17 | 07'56" | 01:53'05" |
| 18 | 08'42" | 02:01'47" |
| 19 | 10'28" | 02:12'15" |
| 20 | 08'16" | 02:20'31" |
| 21 | 08'12" | 02:28'43" |
| 22 | 09'28" | 02:38'11" |
| 23 | 09'08" | 02:47'19" |
| 24 | 10'10" | 02:57'29" |
| 25 | 12'15" | 03:09'44" |
| 26 | 10'30" | 03:20'14" |
| 27 | 10'26" | 03:30'40" |
| 28 | 10'45" | 03:41'25" |
| 29 | 09'42" | 03:51'07" |
| 30 | 09'44" | 04:00'51" |
| 31 | 09'50" | 04:10'41" |
| 32 | 11'24" | 04:22'05" |
| 33 | 09'39" | 04:31'44" |
| 34 | 12'03" | 04:43'47" |
| 35 | 09'56" | 04:53'43" |
| 36 | 09'52" | 05:03'35" |
| 37 | 10'42" | 05:14'17" |
| 38 | 11'18" | 05:25'35" |
| 39 | 11'09" | 05:36'44" |
| 40 | 10'32" | 05:47'16" |
| 41 | 10'35" | 05:57'51" |
| 42 | 10'17" | 06:08'08" |
| 42.5 | 09'39" | 06:13'12" |
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