30.0 km | 03:11:11 | 06:21/km日期: 2020-11-16 09:05 - 平均心率: 168 - 卡路里: 1363 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'07" / 06'39" / 08'55" / 06'29" / 06'17" / 06'19" / 06'19" / 06'06" / 06'13" / 06'08" / 06'26" / 06'25" / 06'07" / 06'21" / 06'14" / 06'12" / 06'23" / 06'10" / 06'21" / 06'08" / 05'57" / 06'29" / 06'06" / 06'01" / 06'31" / 05'58" / 06'19" / 06'14" / 05'55" / 06'05" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
365.71 km 母子鱷魚 超跑Y拖3 玫紅 累積 :
1034.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'39" | 00:13'46" |
3 | 08'55" | 00:22'41" |
4 | 06'29" | 00:29'10" |
5 | 06'17" | 00:35'27" |
6 | 06'19" | 00:41'46" |
7 | 06'19" | 00:48'05" |
8 | 06'06" | 00:54'11" |
9 | 06'13" | 01:00'24" |
10 | 06'08" | 01:06'32" |
11 | 06'26" | 01:12'58" |
12 | 06'25" | 01:19'23" |
13 | 06'07" | 01:25'30" |
14 | 06'21" | 01:31'51" |
15 | 06'14" | 01:38'05" |
16 | 06'12" | 01:44'17" |
17 | 06'23" | 01:50'40" |
18 | 06'10" | 01:56'50" |
19 | 06'21" | 02:03'11" |
20 | 06'08" | 02:09'19" |
21 | 05'57" | 02:15'16" |
22 | 06'29" | 02:21'45" |
23 | 06'06" | 02:27'51" |
24 | 06'01" | 02:33'52" |
25 | 06'31" | 02:40'23" |
26 | 05'58" | 02:46'21" |
27 | 06'19" | 02:52'40" |
28 | 06'14" | 02:58'54" |
29 | 05'55" | 03:04'49" |
30 | 06'05" | 03:10'54" |
30.0 | 08'52" | 03:11'11" |