22.1 km | 01:57:45 | 05:20/km日期: 2020-11-16 06:35 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'31" / 05'27" / 05'11" / 05'21" / 05'20" / 05'25" / 05'17" / 05'19" / 05'20" / 10'18" / 05'24" / 05'22" / 05'13" / 05'20" / 05'17" / 05'15" / 05'23" / 05'28" / 07'32" / 05'50" / 06'33" / 05'43" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'23") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'13" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'16") | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 05'14" (+00'11") | 1000 / 16000 |
17 | | 05'23" (+00'20") | 1000 / 17000 |
18 | | 05'27" (+00'24") | 1000 / 18000 |
19 | | 05'19" (+00'16") | 1000 / 19000 |
20 | | 05'43" (+00'40") | 1000 / 20000 |
21 | | 05'16" (+00'13") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 04'28" | 66 / 22066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.53 km Mizuno Wave rider waveknit 3 累積 :
1285.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'27" | 00:11'58" |
3 | 05'11" | 00:17'09" |
4 | 05'21" | 00:22'30" |
5 | 05'20" | 00:27'50" |
6 | 05'25" | 00:33'15" |
7 | 05'17" | 00:38'32" |
8 | 05'19" | 00:43'51" |
9 | 05'20" | 00:49'11" |
10 | 10'18" | 00:59'29" |
11 | 05'24" | 01:04'53" |
12 | 05'22" | 01:10'15" |
13 | 05'13" | 01:15'28" |
14 | 05'20" | 01:20'48" |
15 | 05'17" | 01:26'05" |
16 | 05'15" | 01:31'20" |
17 | 05'23" | 01:36'43" |
18 | 05'28" | 01:42'11" |
19 | 07'32" | 01:49'43" |
20 | 05'50" | 01:55'33" |
21 | 06'33" | 02:02'06" |
22 | 05'43" | 02:07'49" |
22.1 | 04'32" | 02:08'07" |