25.0 km | 02:14:03 | 05:21/km日期: 2020-11-15 21:19 - 平均心率: 158 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'21" / 05'23" / 05'22" / 05'20" / 05'19" / 05'18" / 05'23" / 05'16" / 05'16" / 05'17" / 05'15" / 05'15" / 05'20" / 05'13" / 05'15" / 05'15" / 05'13" / 05'15" / 05'10" / 05'17" / 05'19" / 05'07" / 06'29" / 05'49" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'29") | 1000 / 1000 |
2 | | 05'22" (+01'30") | 1000 / 2000 |
3 | | 05'22" (+01'30") | 1000 / 3000 |
4 | | 05'19" (+01'27") | 1000 / 4000 |
5 | | 05'19" (+01'27") | 1000 / 5000 |
6 | | 05'17" (+01'25") | 1000 / 6000 |
7 | | 05'22" (+01'30") | 1000 / 7000 |
8 | | 05'17" (+01'25") | 1000 / 8000 |
9 | | 05'16" (+01'24") | 1000 / 9000 |
10 | | 05'16" (+01'24") | 1000 / 10000 |
11 | | 05'15" (+01'23") | 1000 / 11000 |
12 | | 05'14" (+01'22") | 1000 / 12000 |
13 | | 05'20" (+01'28") | 1000 / 13000 |
14 | | 05'12" (+01'20") | 1000 / 14000 |
15 | | 05'15" (+01'23") | 1000 / 15000 |
16 | | 05'13" (+01'21") | 1000 / 16000 |
17 | | 05'14" (+01'22") | 1000 / 17000 |
18 | | 05'14" (+01'22") | 1000 / 18000 |
19 | | 05'10" (+01'18") | 1000 / 19000 |
20 | | 05'17" (+01'25") | 1000 / 20000 |
21 | | 05'18" (+01'26") | 1000 / 21000 |
22 | | 05'06" (+01'14") | 1000 / 22000 |
23 | | 05'06" (+01'14") | 760 / 22760 |
24 | | 20'23" (+16'31") | 98 / 22859 |
25 | | 04'00" (+00'08") | 89 / 22948 |
26 | | 06'16" (+02'24") | 318 / 23267 |
27 | | 03'59" (+00'07") | 95 / 23362 |
28 | | 06'20" (+02'28") | 316 / 23679 |
29 | | 03'52" | 97 / 23776 |
30 | | 06'15" (+02'23") | 319 / 24095 |
31 | | 03'59" (+00'07") | 88 / 24184 |
32 | | 05'47" (+01'55") | 345 / 24529 |
33 | | 05'20" (+01'28") | 480 / 25010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 207.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'22" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'18" | 00:32'03" |
7 | 05'23" | 00:37'26" |
8 | 05'16" | 00:42'42" |
9 | 05'16" | 00:47'58" |
10 | 05'17" | 00:53'15" |
11 | 05'15" | 00:58'30" |
12 | 05'15" | 01:03'45" |
13 | 05'20" | 01:09'05" |
14 | 05'13" | 01:14'18" |
15 | 05'15" | 01:19'33" |
16 | 05'15" | 01:24'48" |
17 | 05'13" | 01:30'01" |
18 | 05'15" | 01:35'16" |
19 | 05'10" | 01:40'26" |
20 | 05'17" | 01:45'43" |
21 | 05'19" | 01:51'02" |
22 | 05'07" | 01:56'09" |
23 | 06'29" | 02:02'38" |
24 | 05'49" | 02:08'27" |
25 | 05'35" | 02:14'02" |
25.0 | 03'15" | 02:14'04" |