19.2 km | 01:37:28 | 05:04/km日期: 2020-11-14 16:36 - 卡路里: 1298 Cal - 總步數: 17510 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'06" / 04'57" / 04'55" / 04'57" / 04'53" / 05'03" / 05'17" / 05'13" / 05'10" / 05'07" / 05'05" / 05'31" / 04'58" / 04'57" / 05'00" / 04'57" / 05'12" / 04'54" / 05'00" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'14") | 1001 / 1001 | 183 / 106 |
2 | | 04'55" (+00'04") | 1004 / 2005 | 183 / 110 |
3 | | 04'55" (+00'04") | 1007 / 3012 | 180 / 112 |
4 | | 04'53" (+00'02") | 1001 / 4014 | 182 / 111 |
5 | | 04'53" (+00'02") | 1003 / 5018 | 182 / 111 |
6 | | 05'00" (+00'09") | 1001 / 6019 | 180 / 110 |
7 | | 05'16" (+00'25") | 1001 / 7020 | 179 / 105 |
8 | | 05'14" (+00'23") | 1007 / 8027 | 177 / 107 |
9 | | 05'06" (+00'15") | 1012 / 9040 | 178 / 110 |
10 | | 05'03" (+00'12") | 1006 / 10047 | 178 / 110 |
11 | | 05'03" (+00'12") | 1005 / 11052 | 178 / 110 |
12 | | 05'30" (+00'39") | 1002 / 12054 | 166 / 109 |
13 | | 04'58" (+00'07") | 1009 / 13064 | 180 / 111 |
14 | | 04'53" (+00'02") | 1002 / 14067 | 181 / 112 |
15 | | 04'59" (+00'08") | 1002 / 15069 | 181 / 110 |
16 | | 04'57" (+00'06") | 1007 / 16076 | 182 / 110 |
17 | | 05'09" (+00'18") | 1007 / 17084 | 176 / 109 |
18 | | 04'51" | 1009 / 18093 | 181 / 113 |
19 | | 04'57" (+00'06") | 1007 / 19100 | 180 / 111 |
20 | | 05'01" (+00'10") | 232 / 19333 | 173 / 115 |
11月累積里程 : 199.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 04'57" | 00:19'55" |
5 | 04'53" | 00:24'48" |
6 | 05'03" | 00:29'51" |
7 | 05'17" | 00:35'08" |
8 | 05'13" | 00:40'21" |
9 | 05'10" | 00:45'31" |
10 | 05'07" | 00:50'38" |
11 | 05'05" | 00:55'43" |
12 | 05'31" | 01:01'14" |
13 | 04'58" | 01:06'12" |
14 | 04'57" | 01:11'09" |
15 | 05'00" | 01:16'09" |
16 | 04'57" | 01:21'06" |
17 | 05'12" | 01:26'18" |
18 | 04'54" | 01:31'12" |
19 | 05'00" | 01:36'12" |
19.2 | 05'27" | 01:37'28" |