15.4 km | 01:29:22 | 05:48/km日期: 2020-11-15 20:19 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 06'05" / 15'08" / 00'12" / 01'09" / 06'09" / 06'00" / 06'55" / 08'44" / 04'14" / 05'46" / 05'23" / 05'23" / 05'08" / 05'35" / 05'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'56") | 1000 / 1000 |
2 | | 05'38" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'13") | 1000 / 3000 |
4 | | 05'12" (+00'04") | 1000 / 4000 |
5 | | 06'07" (+00'59") | 1000 / 5000 |
6 | | 06'17" (+01'09") | 1000 / 6000 |
7 | | 06'35" (+01'27") | 1000 / 7000 |
8 | | 06'34" (+01'26") | 1000 / 8000 |
9 | | 06'38" (+01'30") | 1000 / 9000 |
10 | | 05'49" (+00'41") | 1000 / 10000 |
11 | | 05'22" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'34" (+00'26") | 1000 / 14000 |
15 | | 05'27" (+00'19") | 1000 / 15000 |
16 | | 05'17" (+00'09") | 394 / 15394 |
11月累積里程 : 154.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 15'08" | 00:21'13" |
3 | 00'12" | 00:21'25" |
4 | 01'09" | 00:22'34" |
5 | 06'09" | 00:28'43" |
6 | 06'00" | 00:34'43" |
7 | 06'55" | 00:41'38" |
8 | 08'44" | 00:50'22" |
9 | 04'14" | 00:54'36" |
10 | 05'46" | 01:00'22" |
11 | 05'23" | 01:05'45" |
12 | 05'23" | 01:11'08" |
13 | 05'08" | 01:16'16" |
14 | 05'35" | 01:21'51" |
15 | 05'28" | 01:27'19" |
15.4 | 05'16" | 01:29'24" |