38.8 km | 11:39:24 | 18:01/km日期: 2020-11-15 05:55 - 總爬升: 2112 m - 平均心率: 132 - 卡路里: 4623 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 82%
Pace: 17'45" / 13'18" / 11'42" / 12'11" / 15'43" / 13'38" / 16'08" / 15'56" / 13'19" / 16'44" / 15'55" / 13'10" / 11'52" / 10'37" / 21'21" / 15'26" / 15'20" / 13'33" / 16'32" / 14'59" / 13'07" / 16'24" / 13'46" / 15'17" / 57'00" / 48'09" / 20'57" / 24'58" / 11'18" / 10'48" / 31'04" / 20'16" / 31'51" / 34'03" / 30'53" / 22'16" / 14'35" / 11'59" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+07'22") | 1000 / 1000 |
| 2 | | 13'17" (+02'40") | 1000 / 2000 |
| 3 | | 11'41" (+01'04") | 1000 / 3000 |
| 4 | | 12'11" (+01'34") | 1000 / 4000 |
| 5 | | 15'41" (+05'04") | 1000 / 5000 |
| 6 | | 13'38" (+03'01") | 1000 / 6000 |
| 7 | | 16'07" (+05'30") | 1000 / 7000 |
| 8 | | 15'55" (+05'18") | 1000 / 8000 |
| 9 | | 13'19" (+02'42") | 1000 / 9000 |
| 10 | | 16'43" (+06'06") | 1000 / 10000 |
| 11 | | 15'55" (+05'18") | 1000 / 11000 |
| 12 | | 13'09" (+02'32") | 1000 / 12000 |
| 13 | | 11'51" (+01'14") | 1000 / 13000 |
| 14 | | 10'37" | 1000 / 14000 |
| 15 | | 21'20" (+10'43") | 1000 / 15000 |
| 16 | | 15'26" (+04'49") | 1000 / 16000 |
| 17 | | 15'19" (+04'42") | 1000 / 17000 |
| 18 | | 13'33" (+02'56") | 1000 / 18000 |
| 19 | | 16'31" (+05'54") | 1000 / 19000 |
| 20 | | 14'59" (+04'22") | 1000 / 20000 |
| 21 | | 13'07" (+02'30") | 1000 / 21000 |
| 22 | | 16'23" (+05'46") | 1000 / 22000 |
| 23 | | 13'45" (+03'08") | 1000 / 23000 |
| 24 | | 15'17" (+04'40") | 1000 / 24000 |
| 25 | | 21'26" (+10'49") | 1000 / 25000 |
| 26 | | 48'08" (+37'31") | 1000 / 26000 |
| 27 | | 20'57" (+10'20") | 1000 / 27000 |
| 28 | | 24'57" (+14'20") | 1000 / 28000 |
| 29 | | 11'18" (+00'41") | 1000 / 29000 |
| 30 | | 10'47" (+00'10") | 1000 / 30000 |
| 31 | | 31'04" (+20'27") | 1000 / 31000 |
| 32 | | 20'15" (+09'38") | 1000 / 32000 |
| 33 | | 31'50" (+21'13") | 1000 / 33000 |
| 34 | | 34'03" (+23'26") | 1000 / 34000 |
| 35 | | 30'52" (+20'15") | 1000 / 35000 |
| 36 | | 22'15" (+11'38") | 1000 / 36000 |
| 37 | | 14'34" (+03'57") | 1000 / 37000 |
| 38 | | 11'59" (+01'22") | 1000 / 38000 |
| 39 | | 13'35" (+02'58") | 804 / 38804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 57.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 13'18" | 00:31'03" |
| 3 | 11'42" | 00:42'45" |
| 4 | 12'11" | 00:54'56" |
| 5 | 15'43" | 01:10'39" |
| 6 | 13'38" | 01:24'17" |
| 7 | 16'08" | 01:40'25" |
| 8 | 15'56" | 01:56'21" |
| 9 | 13'19" | 02:09'40" |
| 10 | 16'44" | 02:26'24" |
| 11 | 15'55" | 02:42'19" |
| 12 | 13'10" | 02:55'29" |
| 13 | 11'52" | 03:07'21" |
| 14 | 10'37" | 03:17'58" |
| 15 | 21'21" | 03:39'19" |
| 16 | 15'26" | 03:54'45" |
| 17 | 15'20" | 04:10'05" |
| 18 | 13'33" | 04:23'38" |
| 19 | 16'32" | 04:40'10" |
| 20 | 14'59" | 04:55'09" |
| 21 | 13'07" | 05:08'16" |
| 22 | 16'24" | 05:24'40" |
| 23 | 13'46" | 05:38'26" |
| 24 | 15'17" | 05:53'43" |
| 25 | 57'00" | 06:50'43" |
| 26 | 48'09" | 07:38'52" |
| 27 | 20'57" | 07:59'49" |
| 28 | 24'58" | 08:24'47" |
| 29 | 11'18" | 08:36'05" |
| 30 | 10'48" | 08:46'53" |
| 31 | 31'04" | 09:17'57" |
| 32 | 20'16" | 09:38'13" |
| 33 | 31'51" | 10:10'04" |
| 34 | 34'03" | 10:44'07" |
| 35 | 30'53" | 11:15'00" |
| 36 | 22'16" | 11:37'16" |
| 37 | 14'35" | 11:51'51" |
| 38 | 11'59" | 12:03'50" |
| 38.8 | 13'35" | 12:14'46" |
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