20.5 km | 02:17:58 | 06:43/km日期: 2020-10-24 06:30 - 平均心率: 167 - 卡路里: 1733 Cal - 平均步頻: 168
Pace: 05'36" / 05'43" / 05'44" / 05'44" / 06'02" / 06'42" / 06'11" / 06'01" / 05'52" / 06'16" / 05'44" / 06'01" / 06'31" / 06'10" / 11'42" / 06'05" / 06'21" / 06'59" / 06'17" / 08'03" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 11'41" (+06'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'58" (+01'22") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 08'02" (+02'26") | 1000 / 20000 |
| 21 | | 16'26" (+10'50") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 20.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 06'42" | 00:35'31" |
| 7 | 06'11" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 06'16" | 00:59'51" |
| 11 | 05'44" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 13 | 06'31" | 01:18'07" |
| 14 | 06'10" | 01:24'17" |
| 15 | 11'42" | 01:35'59" |
| 16 | 06'05" | 01:42'04" |
| 17 | 06'21" | 01:48'25" |
| 18 | 06'59" | 01:55'24" |
| 19 | 06'17" | 02:01'41" |
| 20 | 08'03" | 02:09'44" |
| 20.5 | 16'25" | 02:17'59" |
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