14.0 km | 00:54:47 | 03:55/km日期: 2020-11-15 06:39 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 04'12" / 04'00" / 04'03" / 03'56" / 03'57" / 03'54" / 03'55" / 03'58" / 03'53" / 03'52" / 03'54" / 03'51" / 03'48" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'16") | 467 / 467 |
2 | | 04'15" (+00'30") | 460 / 927 |
3 | | 04'06" (+00'21") | 471 / 1399 |
4 | | 04'02" (+00'17") | 468 / 1867 |
5 | | 04'00" (+00'15") | 468 / 2335 |
6 | | 03'57" (+00'12") | 469 / 2805 |
7 | | 04'01" (+00'16") | 462 / 3267 |
8 | | 03'59" (+00'14") | 461 / 3729 |
9 | | 03'58" (+00'13") | 461 / 4190 |
10 | | 03'52" (+00'07") | 471 / 4662 |
11 | | 03'58" (+00'13") | 459 / 5121 |
12 | | 03'53" (+00'08") | 470 / 5592 |
13 | | 03'56" (+00'11") | 461 / 6053 |
14 | | 03'54" (+00'09") | 464 / 6518 |
15 | | 03'56" (+00'11") | 461 / 6979 |
16 | | 03'52" (+00'07") | 465 / 7445 |
17 | | 03'58" (+00'13") | 457 / 7902 |
18 | | 03'52" (+00'07") | 468 / 8371 |
19 | | 03'55" (+00'10") | 463 / 8834 |
20 | | 03'56" (+00'11") | 460 / 9295 |
21 | | 03'52" (+00'07") | 467 / 9762 |
22 | | 03'52" (+00'07") | 469 / 10231 |
23 | | 03'49" (+00'04") | 470 / 10702 |
24 | | 03'50" (+00'05") | 470 / 11173 |
25 | | 03'50" (+00'05") | 466 / 11639 |
26 | | 03'52" (+00'07") | 465 / 12104 |
27 | | 03'45" | 471 / 12576 |
28 | | 03'47" (+00'02") | 466 / 13043 |
29 | | 03'47" (+00'02") | 469 / 13512 |
30 | | 03'35" | 471 / 13983 |
11月累積里程 : 334.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'00" | 00:08'12" |
3 | 04'03" | 00:12'15" |
4 | 03'56" | 00:16'11" |
5 | 03'57" | 00:20'08" |
6 | 03'54" | 00:24'02" |
7 | 03'55" | 00:27'57" |
8 | 03'58" | 00:31'55" |
9 | 03'53" | 00:35'48" |
10 | 03'52" | 00:39'40" |
11 | 03'54" | 00:43'34" |
12 | 03'51" | 00:47'25" |
13 | 03'48" | 00:51'13" |
14.0 | 03'37" | 00:54'47" |