32.0 km | 04:52:52 | 09:08/km日期: 2020-11-15 07:26 - 卡路里: 1801 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'28" / 07'10" / 06'56" / 07'52" / 06'37" / 07'10" / 07'23" / 07'57" / 07'28" / 08'18" / 07'19" / 07'52" / 07'45" / 09'44" / 07'39" / 08'34" / 10'10" / 09'19" / 08'14" / 08'16" / 11'23" / 09'54" / 09'31" / 08'51" / 08'56" / 10'44" / 09'25" / 10'07" / 09'58" / 09'51" / 09'02" / 24'12" / 40'00" /
11月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'10" | 00:15'38" |
| 3 | 06'56" | 00:22'34" |
| 4 | 07'52" | 00:30'26" |
| 5 | 06'37" | 00:37'03" |
| 6 | 07'10" | 00:44'13" |
| 7 | 07'23" | 00:51'36" |
| 8 | 07'57" | 00:59'33" |
| 9 | 07'28" | 01:07'01" |
| 10 | 08'18" | 01:15'19" |
| 11 | 07'19" | 01:22'38" |
| 12 | 07'52" | 01:30'30" |
| 13 | 07'45" | 01:38'15" |
| 14 | 09'44" | 01:47'59" |
| 15 | 07'39" | 01:55'38" |
| 16 | 08'34" | 02:04'12" |
| 17 | 10'10" | 02:14'22" |
| 18 | 09'19" | 02:23'41" |
| 19 | 08'14" | 02:31'55" |
| 20 | 08'16" | 02:40'11" |
| 21 | 11'23" | 02:51'34" |
| 22 | 09'54" | 03:01'28" |
| 23 | 09'31" | 03:10'59" |
| 24 | 08'51" | 03:19'50" |
| 25 | 08'56" | 03:28'46" |
| 26 | 10'44" | 03:39'30" |
| 27 | 09'25" | 03:48'55" |
| 28 | 10'07" | 03:59'02" |
| 29 | 09'58" | 04:09'00" |
| 30 | 09'51" | 04:18'51" |
| 31 | 09'02" | 04:27'53" |
| 32 | 24'12" | 04:52'05" |
| 32.0 | 46'14" | 04:52'53" |
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