42.7 km | 05:30:44 | 07:44/km日期: 2020-11-15 06:00 - 總爬升: 201 m - 卡路里: 2692 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'15" / 06'22" / 06'34" / 06'48" / 06'12" / 06'15" / 09'34" / 06'05" / 05'59" / 06'32" / 06'20" / 06'59" / 06'32" / 06'23" / 07'28" / 06'44" / 07'13" / 06'58" / 07'47" / 07'04" / 07'01" / 07'34" / 08'00" / 07'46" / 09'11" / 07'52" / 07'50" / 07'46" / 07'33" / 08'18" / 08'54" / 08'06" / 08'39" / 09'03" / 08'04" / 08'04" / 09'40" / 12'49" / 08'45" / 09'00" / 08'32" / 08'12" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'13") | 987 / 987 |
2 | | 06'18" (+00'17") | 1007 / 1995 |
3 | | 06'34" (+00'33") | 998 / 2993 |
4 | | 06'48" (+00'47") | 997 / 3991 |
5 | | 06'13" (+00'12") | 1012 / 5004 |
6 | | 06'14" (+00'13") | 1001 / 6006 |
7 | | 09'36" (+03'35") | 995 / 7001 |
8 | | 06'02" (+00'01") | 1007 / 8009 |
9 | | 06'01" | 1012 / 9022 |
10 | | 06'30" (+00'29") | 1001 / 10023 |
11 | | 06'20" (+00'19") | 999 / 11022 |
12 | | 07'01" (+01'00") | 1011 / 12034 |
13 | | 06'29" (+00'28") | 1003 / 13038 |
14 | | 06'21" (+00'20") | 1003 / 14041 |
15 | | 07'29" (+01'28") | 1009 / 15051 |
16 | | 06'44" (+00'43") | 998 / 16050 |
17 | | 07'15" (+01'14") | 1009 / 17059 |
18 | | 06'56" (+00'55") | 989 / 18049 |
19 | | 07'44" (+01'43") | 1007 / 19057 |
20 | | 07'04" (+01'03") | 1001 / 20059 |
21 | | 07'03" (+01'02") | 1006 / 21066 |
22 | | 07'33" (+01'32") | 1001 / 22067 |
23 | | 08'10" (+02'09") | 997 / 23065 |
24 | | 07'35" (+01'34") | 999 / 24064 |
25 | | 09'09" (+03'08") | 1008 / 25072 |
26 | | 07'55" (+01'54") | 1003 / 26075 |
27 | | 07'52" (+01'51") | 989 / 27064 |
28 | | 07'38" (+01'37") | 1006 / 28071 |
29 | | 07'46" (+01'45") | 1018 / 29090 |
30 | | 08'14" (+02'13") | 996 / 30086 |
31 | | 08'51" (+02'50") | 1003 / 31090 |
32 | | 08'21" (+02'20") | 1010 / 32100 |
33 | | 08'36" (+02'35") | 1004 / 33105 |
34 | | 08'42" (+02'41") | 1001 / 34106 |
35 | | 08'18" (+02'17") | 998 / 35105 |
36 | | 08'10" (+02'09") | 1006 / 36112 |
37 | | 09'42" (+03'41") | 1009 / 37121 |
38 | | 12'41" (+06'40") | 998 / 38119 |
39 | | 08'28" (+02'27") | 1013 / 39133 |
40 | | 09'07" (+03'06") | 988 / 40121 |
41 | | 08'29" (+02'28") | 1001 / 41123 |
42 | | 08'15" (+02'14") | 1001 / 42124 |
43 | | 08'23" (+02'22") | 728 / 42853 |
11月累積里程 :
164.08 km 亞瑟士 慢跑鞋 累積 :
1037.1 kmAndroid - samsung SM-A606Y 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'34" | 00:19'11" |
4 | 06'48" | 00:25'59" |
5 | 06'12" | 00:32'11" |
6 | 06'15" | 00:38'26" |
7 | 09'34" | 00:48'00" |
8 | 06'05" | 00:54'05" |
9 | 05'59" | 01:00'04" |
10 | 06'32" | 01:06'36" |
11 | 06'20" | 01:12'56" |
12 | 06'59" | 01:19'55" |
13 | 06'32" | 01:26'27" |
14 | 06'23" | 01:32'50" |
15 | 07'28" | 01:40'18" |
16 | 06'44" | 01:47'02" |
17 | 07'13" | 01:54'15" |
18 | 06'58" | 02:01'13" |
19 | 07'47" | 02:09'00" |
20 | 07'04" | 02:16'04" |
21 | 07'01" | 02:23'05" |
22 | 07'34" | 02:30'39" |
23 | 08'00" | 02:38'39" |
24 | 07'46" | 02:46'25" |
25 | 09'11" | 02:55'36" |
26 | 07'52" | 03:03'28" |
27 | 07'50" | 03:11'18" |
28 | 07'46" | 03:19'04" |
29 | 07'33" | 03:26'37" |
30 | 08'18" | 03:34'55" |
31 | 08'54" | 03:43'49" |
32 | 08'06" | 03:51'55" |
33 | 08'39" | 04:00'34" |
34 | 09'03" | 04:09'37" |
35 | 08'04" | 04:17'41" |
36 | 08'04" | 04:25'45" |
37 | 09'40" | 04:35'25" |
38 | 12'49" | 04:48'14" |
39 | 08'45" | 04:56'59" |
40 | 09'00" | 05:05'59" |
41 | 08'32" | 05:14'31" |
42 | 08'12" | 05:22'43" |
42.9 | 08'17" | 05:29'48" |