12.2 km | 01:16:36 | 06:18/km日期: 2020-11-15 08:53 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 05'44" / 06'08" / 05'05" / 05'16" / 05'17" / 07'53" / 07'45" / 27'08" / 04'35" / 05'52" / 06'03" / 08'07" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+04'05") | 400 / 400 |
2 | | 05'33" (+02'51") | 400 / 800 |
3 | | 05'09" (+02'27") | 400 / 1200 |
4 | | 05'27" (+02'45") | 400 / 1600 |
5 | | 07'30" (+04'48") | 400 / 2000 |
6 | | 04'52" (+02'10") | 400 / 2400 |
7 | | 05'03" (+02'21") | 400 / 2800 |
8 | | 05'51" (+03'09") | 400 / 3199 |
9 | | 05'02" (+02'20") | 400 / 3599 |
10 | | 05'04" (+02'22") | 400 / 3999 |
11 | | 04'41" (+01'59") | 400 / 4399 |
12 | | 05'40" (+02'58") | 400 / 4800 |
13 | | 05'03" (+02'21") | 400 / 5200 |
14 | | 07'37" (+04'55") | 400 / 5600 |
15 | | 09'52" (+07'10") | 400 / 6000 |
16 | | 06'34" (+03'52") | 400 / 6400 |
17 | | 08'30" (+05'48") | 400 / 6800 |
18 | | 07'12" (+04'30") | 400 / 7200 |
19 | | 06'04" (+03'22") | 400 / 7600 |
20 | | 08'05" (+05'23") | 400 / 8000 |
21 | | 04'51" (+02'09") | 400 / 8400 |
22 | | 04'18" (+01'36") | 400 / 8800 |
23 | | 04'31" (+01'49") | 400 / 9200 |
24 | | 05'14" (+02'32") | 400 / 9600 |
25 | | 07'11" (+04'29") | 400 / 10000 |
26 | | 10'38" (+07'56") | 400 / 10400 |
27 | | 03'02" (+00'20") | 400 / 10800 |
28 | | 02'42" | 400 / 11200 |
29 | | 06'25" (+03'43") | 400 / 11600 |
30 | | 12'35" (+09'53") | 400 / 12000 |
31 | | 10'39" (+07'57") | 158 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 83.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'08" | 00:11'52" |
3 | 05'05" | 00:16'57" |
4 | 05'16" | 00:22'13" |
5 | 05'17" | 00:27'30" |
6 | 07'53" | 00:35'23" |
7 | 07'45" | 00:43'08" |
8 | 27'08" | 01:10'16" |
9 | 04'35" | 01:14'51" |
10 | 05'52" | 01:20'43" |
11 | 06'03" | 01:26'46" |
12 | 08'07" | 01:34'53" |
12.2 | 10'36" | 01:36'34" |