32.3 km | 02:16:20 | 04:12/km日期: 2020-11-15 06:00 - 平均心率: 160 - 卡路里: 2041 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 04'16" / 04'13" / 04'13" / 04'10" / 04'00" / 04'05" / 04'08" / 04'07" / 04'07" / 04'13" / 04'07" / 04'09" / 04'05" / 04'09" / 04'10" / 04'14" / 04'10" / 04'14" / 04'14" / 04'09" / 04'14" / 04'03" / 04'05" / 04'08" / 04'15" / 04'10" / 04'14" / 04'14" / 04'15" / 04'20" / 04'27" / 04'30" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'17") | 1000 / 1000 |
2 | | 04'12" (+00'13") | 1000 / 2000 |
3 | | 04'12" (+00'13") | 1000 / 3000 |
4 | | 04'10" (+00'11") | 1000 / 4000 |
5 | | 03'59" | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 |
7 | | 04'08" (+00'09") | 1000 / 7000 |
8 | | 04'06" (+00'07") | 1000 / 8000 |
9 | | 04'07" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'13") | 1000 / 10000 |
11 | | 04'07" (+00'08") | 1000 / 11000 |
12 | | 04'08" (+00'09") | 1000 / 12000 |
13 | | 04'04" (+00'05") | 1000 / 13000 |
14 | | 04'09" (+00'10") | 1000 / 14000 |
15 | | 04'09" (+00'10") | 1000 / 15000 |
16 | | 04'14" (+00'15") | 1000 / 16000 |
17 | | 04'09" (+00'10") | 1000 / 17000 |
18 | | 04'13" (+00'14") | 1000 / 18000 |
19 | | 04'13" (+00'14") | 1000 / 19000 |
20 | | 04'09" (+00'10") | 1000 / 20000 |
21 | | 04'13" (+00'14") | 1000 / 21000 |
22 | | 04'02" (+00'03") | 1000 / 22000 |
23 | | 04'05" (+00'06") | 1000 / 23000 |
24 | | 04'08" (+00'09") | 1000 / 24000 |
25 | | 04'14" (+00'15") | 1000 / 25000 |
26 | | 04'09" (+00'10") | 1000 / 26000 |
27 | | 04'14" (+00'15") | 1000 / 27000 |
28 | | 04'13" (+00'14") | 1000 / 28000 |
29 | | 04'15" (+00'16") | 1000 / 29000 |
30 | | 04'20" (+00'21") | 1000 / 30000 |
31 | | 04'26" (+00'27") | 1000 / 31000 |
32 | | 04'30" (+00'31") | 1000 / 32000 |
33 | | 06'27" (+02'28") | 342 / 32342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 500.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'13" | 00:12'42" |
4 | 04'10" | 00:16'52" |
5 | 04'00" | 00:20'52" |
6 | 04'05" | 00:24'57" |
7 | 04'08" | 00:29'05" |
8 | 04'07" | 00:33'12" |
9 | 04'07" | 00:37'19" |
10 | 04'13" | 00:41'32" |
11 | 04'07" | 00:45'39" |
12 | 04'09" | 00:49'48" |
13 | 04'05" | 00:53'53" |
14 | 04'09" | 00:58'02" |
15 | 04'10" | 01:02'12" |
16 | 04'14" | 01:06'26" |
17 | 04'10" | 01:10'36" |
18 | 04'14" | 01:14'50" |
19 | 04'14" | 01:19'04" |
20 | 04'09" | 01:23'13" |
21 | 04'14" | 01:27'27" |
22 | 04'03" | 01:31'30" |
23 | 04'05" | 01:35'35" |
24 | 04'08" | 01:39'43" |
25 | 04'15" | 01:43'58" |
26 | 04'10" | 01:48'08" |
27 | 04'14" | 01:52'22" |
28 | 04'14" | 01:56'36" |
29 | 04'15" | 02:00'51" |
30 | 04'20" | 02:05'11" |
31 | 04'27" | 02:09'38" |
32 | 04'30" | 02:14'08" |
32.3 | 06'28" | 02:16'21" |