30.0 km | 02:46:25 | 05:32/km日期: 2020-11-15 06:00 - 平均心率: 152 - 卡路里: 2098 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'15" / 05'14" / 05'58" / 05'12" / 05'28" / 05'43" / 05'21" / 05'18" / 05'12" / 05'17" / 06'11" / 05'13" / 05'05" / 05'20" / 04'57" / 05'16" / 06'12" / 05'15" / 05'43" / 05'15" / 05'25" / 05'56" / 05'22" / 06'35" / 07'24" / 06'57" / 05'47" / 06'13" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'54") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+01'02") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'32") | 1000 / 6000 |
7 | | 05'43" (+00'47") | 1000 / 7000 |
8 | | 05'21" (+00'25") | 1000 / 8000 |
9 | | 05'17" (+00'21") | 1000 / 9000 |
10 | | 05'12" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 06'11" (+01'15") | 1000 / 12000 |
13 | | 05'13" (+00'17") | 1000 / 13000 |
14 | | 05'04" (+00'08") | 1000 / 14000 |
15 | | 05'20" (+00'24") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 05'15" (+00'19") | 1000 / 17000 |
18 | | 06'12" (+01'16") | 1000 / 18000 |
19 | | 05'14" (+00'18") | 1000 / 19000 |
20 | | 05'42" (+00'46") | 1000 / 20000 |
21 | | 05'14" (+00'18") | 1000 / 21000 |
22 | | 05'24" (+00'28") | 1000 / 22000 |
23 | | 05'56" (+01'00") | 1000 / 23000 |
24 | | 05'21" (+00'25") | 1000 / 24000 |
25 | | 06'14" (+01'18") | 1000 / 25000 |
26 | | 06'16" (+01'20") | 1000 / 26000 |
27 | | 05'39" (+00'43") | 1000 / 27000 |
28 | | 05'46" (+00'50") | 1000 / 28000 |
29 | | 05'33" (+00'37") | 1000 / 29000 |
30 | | 05'56" (+01'00") | 998 / 29998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 260.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'58" | 00:22'03" |
5 | 05'12" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'43" | 00:38'26" |
8 | 05'21" | 00:43'47" |
9 | 05'18" | 00:49'05" |
10 | 05'12" | 00:54'17" |
11 | 05'17" | 00:59'34" |
12 | 06'11" | 01:05'45" |
13 | 05'13" | 01:10'58" |
14 | 05'05" | 01:16'03" |
15 | 05'20" | 01:21'23" |
16 | 04'57" | 01:26'20" |
17 | 05'16" | 01:31'36" |
18 | 06'12" | 01:37'48" |
19 | 05'15" | 01:43'03" |
20 | 05'43" | 01:48'46" |
21 | 05'15" | 01:54'01" |
22 | 05'25" | 01:59'26" |
23 | 05'56" | 02:05'22" |
24 | 05'22" | 02:10'44" |
25 | 06'35" | 02:17'19" |
26 | 07'24" | 02:24'43" |
27 | 06'57" | 02:31'40" |
28 | 05'47" | 02:37'27" |
29 | 06'13" | 02:43'40" |
30.0 | 10'11" | 02:53'51" |