11.3 km | 01:17:02 | 06:48/km日期: 2020-11-15 06:43 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'23" / 06'47" / 06'39" / 06'45" / 06'44" / 06'48" / 06'39" / 07'06" / 06'45" / 06'37" / 06'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'03") | 652 / 652 |
2 | | 06'50" (+00'13") | 1000 / 1652 |
3 | | 06'39" (+00'02") | 1000 / 2652 |
4 | | 06'45" (+00'08") | 1000 / 3652 |
5 | | 06'44" (+00'07") | 1000 / 4652 |
6 | | 06'46" (+00'09") | 1000 / 5652 |
7 | | 06'37" | 1000 / 6652 |
8 | | 07'08" (+00'31") | 1000 / 7652 |
9 | | 06'45" (+00'08") | 1000 / 8652 |
10 | | 06'41" (+00'04") | 856 / 9508 |
11 | | 06'50" (+00'13") | 1000 / 10508 |
12 | | 07'22" (+00'45") | 26 / 10535 |
13 | | 06'24" | 779 / 11315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'47" | 00:14'10" |
3 | 06'39" | 00:20'49" |
4 | 06'45" | 00:27'34" |
5 | 06'44" | 00:34'18" |
6 | 06'48" | 00:41'06" |
7 | 06'39" | 00:47'45" |
8 | 07'06" | 00:54'51" |
9 | 06'45" | 01:01'36" |
10 | 06'37" | 01:08'13" |
11 | 06'46" | 01:14'59" |
11.3 | 06'30" | 01:17'02" |