21.1 km | 01:47:48 | 05:07/km日期: 2020-11-15 06:00 - 平均心率: 148 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 04'52" / 05'15" / 04'50" / 04'50" / 04'51" / 05'11" / 05'01" / 05'08" / 04'58" / 05'02" / 05'11" / 05'15" / 05'01" / 05'08" / 04'58" / 05'15" / 05'10" / 05'13" / 05'25" / 05'30" / 05'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 5000 / 5000 |
2 | | 05'04" (+00'09") | 5000 / 10000 |
3 | | 05'06" (+00'11") | 5000 / 15000 |
4 | | 05'18" (+00'23") | 5000 / 20000 |
5 | | 05'23" (+00'28") | 1068 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
277.35 km Asics Sortie Magic Ekiden DS 累積 :
5283.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'15" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'50" | 00:19'47" |
5 | 04'51" | 00:24'38" |
6 | 05'11" | 00:29'49" |
7 | 05'01" | 00:34'50" |
8 | 05'08" | 00:39'58" |
9 | 04'58" | 00:44'56" |
10 | 05'02" | 00:49'58" |
11 | 05'11" | 00:55'09" |
12 | 05'15" | 01:00'24" |
13 | 05'01" | 01:05'25" |
14 | 05'08" | 01:10'33" |
15 | 04'58" | 01:15'31" |
16 | 05'15" | 01:20'46" |
17 | 05'10" | 01:25'56" |
18 | 05'13" | 01:31'09" |
19 | 05'25" | 01:36'34" |
20 | 05'30" | 01:42'04" |
21 | 05'27" | 01:47'31" |
21.1 | 04'36" | 01:47'50" |