64.5 km | 08:38:08 | 08:02/km日期: 2020-11-14 17:51 - 總爬升: 2117 m - 卡路里: 4328 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 20'10" / 19'28" / 24'42" / 43'31" / 01'21" / 01'31" / 22'46" / 03'42" / 12'40" / 03'38" / 01'01" / 00'31" / 10'00" / 04'42" / 02'54" / 09'48" / 16'24" / 18'26" / 02'38" / 06'08" / 00'31" / 02'20" / 03'31" / 08'35" / 09'05" / 05'27" / 08'08" / 03'19" / 01'27" / 08'08" / 08'17" / 01'11" / 02'08" / 08'17" / 04'55" / 00'43" / 04'34" / 02'47" / 01'15" / 00'51" / 05'31" / 08'52" / 21'34" / 08'41" / 01'24" / 00'21" / 00'26" / 03'01" / 21'35" / 10'58" / 17'45" / 05'35" / 00'14" / 04'46" / 05'50" / 09'53" / 08'15" / 04'58" / 02'30" / 04'55" / 03'23" / 05'03" / 04'45" / 10'12" / 03'59" / 04'20" / 01'59" / 00'44" / 01'08" / 01'23" / 06'07" / 35'59" /
11月累積里程 : 226.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'10" | 00:20'10" |
2 | 19'28" | 00:39'38" |
3 | 24'42" | 01:04'20" |
4 | 43'31" | 01:47'51" |
5 | 01'21" | 01:49'12" |
6 | 01'31" | 01:50'43" |
7 | 22'46" | 02:13'29" |
8 | 03'42" | 02:17'11" |
9 | 12'40" | 02:29'51" |
10 | 03'38" | 02:33'29" |
11 | 01'01" | 02:34'30" |
12 | 00'31" | 02:35'01" |
13 | 10'00" | 02:45'01" |
14 | 04'42" | 02:49'43" |
15 | 02'54" | 02:52'37" |
16 | 09'48" | 03:02'25" |
17 | 16'24" | 03:18'49" |
18 | 18'26" | 03:37'15" |
19 | 02'38" | 03:39'53" |
20 | 06'08" | 03:46'01" |
21 | 00'31" | 03:46'32" |
22 | 02'20" | 03:48'52" |
23 | 03'31" | 03:52'23" |
24 | 08'35" | 04:00'58" |
25 | 09'05" | 04:10'03" |
26 | 05'27" | 04:15'30" |
27 | 08'08" | 04:23'38" |
28 | 03'19" | 04:26'57" |
29 | 01'27" | 04:28'24" |
30 | 08'08" | 04:36'32" |
31 | 08'17" | 04:44'49" |
32 | 01'11" | 04:46'00" |
33 | 02'08" | 04:48'08" |
34 | 08'17" | 04:56'25" |
35 | 04'55" | 05:01'20" |
36 | 00'43" | 05:02'03" |
37 | 04'34" | 05:06'37" |
38 | 02'47" | 05:09'24" |
39 | 01'15" | 05:10'39" |
40 | 00'51" | 05:11'30" |
41 | 05'31" | 05:17'01" |
42 | 08'52" | 05:25'53" |
43 | 21'34" | 05:47'27" |
44 | 08'41" | 05:56'08" |
45 | 01'24" | 05:57'32" |
46 | 00'21" | 05:57'53" |
47 | 00'26" | 05:58'19" |
48 | 03'01" | 06:01'20" |
49 | 21'35" | 06:22'55" |
50 | 10'58" | 06:33'53" |
51 | 17'45" | 06:51'38" |
52 | 05'35" | 06:57'13" |
53 | 00'14" | 06:57'27" |
54 | 04'46" | 07:02'13" |
55 | 05'50" | 07:08'03" |
56 | 09'53" | 07:17'56" |
57 | 08'15" | 07:26'11" |
58 | 04'58" | 07:31'09" |
59 | 02'30" | 07:33'39" |
60 | 04'55" | 07:38'34" |
61 | 03'23" | 07:41'57" |
62 | 05'03" | 07:47'00" |
63 | 04'45" | 07:51'45" |
64 | 10'12" | 08:01'57" |
65 | 03'59" | 08:05'56" |
66 | 04'20" | 08:10'16" |
67 | 01'59" | 08:12'15" |
68 | 00'44" | 08:12'59" |
69 | 01'08" | 08:14'07" |
70 | 01'23" | 08:15'30" |
71 | 06'07" | 08:21'37" |
64.5 | -2'-31" | 08:38'08" |