15.3 km | 01:35:01 | 06:12/km日期: 2020-11-14 09:41 - 平均心率: 148 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'38" / 05'18" / 05'18" / 05'12" / 05'21" / 05'20" / 05'27" / 05'32" / 05'35" / 05'52" / 05'55" / 05'04" / 04'47" / 14'53" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'03") | 1000 / 1000 |
2 | | 05'37" (+00'50") | 1000 / 2000 |
3 | | 05'17" (+00'30") | 1000 / 3000 |
4 | | 05'17" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'25") | 1000 / 5000 |
6 | | 05'20" (+00'33") | 1000 / 6000 |
7 | | 05'19" (+00'32") | 1000 / 7000 |
8 | | 05'27" (+00'40") | 1000 / 8000 |
9 | | 05'31" (+00'44") | 1000 / 9000 |
10 | | 05'35" (+00'48") | 1000 / 10000 |
11 | | 05'52" (+01'05") | 1000 / 11000 |
12 | | 05'21" (+00'34") | 999 / 11999 |
13 | | 05'03" (+00'16") | 1000 / 12999 |
14 | | 04'47" | 1000 / 13999 |
15 | | 14'52" (+10'05") | 1000 / 14999 |
16 | | 13'59" (+09'12") | 324 / 15324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'18" | 00:16'46" |
4 | 05'18" | 00:22'04" |
5 | 05'12" | 00:27'16" |
6 | 05'21" | 00:32'37" |
7 | 05'20" | 00:37'57" |
8 | 05'27" | 00:43'24" |
9 | 05'32" | 00:48'56" |
10 | 05'35" | 00:54'31" |
11 | 05'52" | 01:00'23" |
12 | 05'55" | 01:06'18" |
13 | 05'04" | 01:11'22" |
14 | 04'47" | 01:16'09" |
15 | 14'53" | 01:31'02" |
15.3 | 13'59" | 01:35'34" |