42.1 km | 06:09:25 | 08:46/km日期: 2020-11-14 14:05 - 平均心率: 119 - 卡路里: 2950 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'41" / 06'53" / 06'45" / 10'30" / 06'59" / 07'24" / 07'06" / 07'19" / 06'54" / 07'04" / 10'50" / 11'09" / 13'02" / 08'26" / 08'06" / 07'28" / 07'54" / 07'19" / 11'01" / 07'57" / 08'11" / 09'07" / 09'00" / 11'30" / 10'22" / 10'01" / 08'29" / 08'20" / 09'09" / 09'28" / 09'39" / 09'35" / 09'36" / 08'18" / 08'30" / 09'55" / 09'31" / 08'34" / 09'02" / 09'06" / 08'48" / 07'21" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'49") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'48" (+00'17") | 1000 / 3000 |
4 | | 10'27" (+03'56") | 1000 / 4000 |
5 | | 06'59" (+00'28") | 1000 / 5000 |
6 | | 07'25" (+00'54") | 1000 / 6000 |
7 | | 07'03" (+00'32") | 1000 / 7000 |
8 | | 07'18" (+00'47") | 1000 / 8000 |
9 | | 06'53" (+00'22") | 1000 / 9000 |
10 | | 07'08" (+00'37") | 1000 / 10000 |
11 | | 10'59" (+04'28") | 1000 / 11000 |
12 | | 11'39" (+05'08") | 1000 / 12000 |
13 | | 12'22" (+05'51") | 1000 / 13000 |
14 | | 08'26" (+01'55") | 1000 / 14000 |
15 | | 08'03" (+01'32") | 1000 / 15000 |
16 | | 07'32" (+01'01") | 1000 / 16000 |
17 | | 07'49" (+01'18") | 1000 / 17000 |
18 | | 09'45" (+03'14") | 1000 / 18000 |
19 | | 08'38" (+02'07") | 1000 / 19000 |
20 | | 07'51" (+01'20") | 1000 / 20000 |
21 | | 08'23" (+01'52") | 1000 / 21000 |
22 | | 09'06" (+02'35") | 1000 / 22000 |
23 | | 09'04" (+02'33") | 1000 / 23000 |
24 | | 11'39" (+05'08") | 1000 / 24000 |
25 | | 10'16" (+03'45") | 1000 / 25000 |
26 | | 09'50" (+03'19") | 1000 / 26000 |
27 | | 08'23" (+01'52") | 1000 / 27000 |
28 | | 08'20" (+01'49") | 1000 / 28000 |
29 | | 09'12" (+02'41") | 1000 / 29000 |
30 | | 09'28" (+02'57") | 1000 / 30000 |
31 | | 09'34" (+03'03") | 1000 / 31000 |
32 | | 09'39" (+03'08") | 1000 / 32000 |
33 | | 09'36" (+03'05") | 1000 / 33000 |
34 | | 08'29" (+01'58") | 1000 / 34000 |
35 | | 10'30" (+03'59") | 1000 / 35000 |
36 | | 07'47" (+01'16") | 1000 / 36000 |
37 | | 09'23" (+02'52") | 1000 / 37000 |
38 | | 08'42" (+02'11") | 1000 / 38000 |
39 | | 08'47" (+02'16") | 1000 / 39000 |
40 | | 09'22" (+02'51") | 1000 / 40000 |
41 | | 08'33" (+02'02") | 1000 / 41000 |
42 | | 07'10" (+00'39") | 1000 / 42000 |
43 | | 07'51" (+01'20") | 117 / 42117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'04" | 00:00'46" |
44 | 00'01" | 00:00'47" |
45 | 00'01" | 00:00'48" |
46 | 00'01" | 00:00'49" |
47 | 00'01" | 00:00'50" |
48 | 00'01" | 00:00'51" |
49 | 00'01" | 00:00'52" |
50 | 00'01" | 00:00'53" |
51 | 00'01" | 00:00'54" |
52 | 00'01" | 00:00'55" |
53 | 00'01" | 00:00'56" |
54 | 00'01" | 00:00'57" |
55 | 00'01" | 00:00'58" |
56 | 00'01" | 00:00'59" |
57 | 00'01" | 00:01'00" |
58 | 00'01" | 00:01'01" |
59 | 00'01" | 00:01'02" |
60 | 00'01" | 00:01'03" |
61 | 00'01" | 00:01'04" |
62 | 00'01" | 00:01'05" |
63 | 00'01" | 00:01'06" |
64 | 00'01" | 00:01'07" |
65 | 00'01" | 00:01'08" |
66 | 00'01" | 00:01'09" |
67 | 00'01" | 00:01'10" |
68 | 00'01" | 00:01'11" |
69 | 00'01" | 00:01'12" |
70 | 00'01" | 00:01'13" |
71 | 00'01" | 00:01'14" |
72 | 00'01" | 00:01'15" |
73 | 00'01" | 00:01'16" |
74 | 00'01" | 00:01'17" |
75 | 00'01" | 00:01'18" |
76 | 00'01" | 00:01'19" |
77 | 00'01" | 00:01'20" |
78 | 00'01" | 00:01'21" |
79 | 00'01" | 00:01'22" |
80 | 00'01" | 00:01'23" |
81 | 00'01" | 00:01'24" |
82 | 00'01" | 00:01'25" |
83 | 00'01" | 00:01'26" |
84 | 00'01" | 00:01'27" |
85 | 00'01" | 00:01'28" |
86 | 00'01" | 00:01'29" |
87 | 00'01" | 00:01'30" |
88 | 00'01" | 00:01'31" |
89 | 00'01" | 00:01'32" |
90 | 00'01" | 00:01'33" |
91 | 00'01" | 00:01'34" |
92 | 00'01" | 00:01'35" |
93 | 00'01" | 00:01'36" |
94 | 00'01" | 00:01'37" |
95 | 00'01" | 00:01'38" |
96 | 00'01" | 00:01'39" |
97 | 00'01" | 00:01'40" |
98 | 00'01" | 00:01'41" |
99 | 00'01" | 00:01'42" |
100 | 00'01" | 00:01'43" |
101 | 00'01" | 00:01'44" |
102 | 00'01" | 00:01'45" |
103 | 00'01" | 00:01'46" |
104 | 00'01" | 00:01'47" |
105 | 00'01" | 00:01'48" |
106 | 00'01" | 00:01'49" |
107 | 00'01" | 00:01'50" |
108 | 00'01" | 00:01'51" |
109 | 00'01" | 00:01'52" |
110 | 00'01" | 00:01'53" |
111 | 00'01" | 00:01'54" |
112 | 00'01" | 00:01'55" |
113 | 00'01" | 00:01'56" |
114 | 00'01" | 00:01'57" |
115 | 00'01" | 00:01'58" |
116 | 00'01" | 00:01'59" |
117 | 00'01" | 00:02'00" |
118 | 00'01" | 00:02'01" |
119 | 00'01" | 00:02'02" |
120 | 00'01" | 00:02'03" |
121 | 00'01" | 00:02'04" |
122 | 00'01" | 00:02'05" |
123 | 00'01" | 00:02'06" |
124 | 00'01" | 00:02'07" |
125 | 00'01" | 00:02'08" |
126 | 00'01" | 00:02'09" |
127 | 00'01" | 00:02'10" |
128 | 00'01" | 00:02'11" |
129 | 00'01" | 00:02'12" |
130 | 00'01" | 00:02'13" |
131 | 00'01" | 00:02'14" |
132 | 00'01" | 00:02'15" |
133 | 00'30" | 00:02'45" |
134 | 00'01" | 00:02'46" |
135 | 00'01" | 00:02'47" |
136 | 00'01" | 00:02'48" |
137 | 00'01" | 00:02'49" |
138 | 00'01" | 00:02'50" |
139 | 00'01" | 00:02'51" |
140 | 00'01" | 00:02'52" |
141 | 00'01" | 00:02'53" |
142 | 00'01" | 00:02'54" |
143 | 00'01" | 00:02'55" |
144 | 00'01" | 00:02'56" |
145 | 00'01" | 00:02'57" |
146 | 00'01" | 00:02'58" |
147 | 00'01" | 00:02'59" |
148 | 00'01" | 00:03'00" |
149 | 00'01" | 00:03'01" |
150 | 00'01" | 00:03'02" |
151 | 00'01" | 00:03'03" |
152 | 00'01" | 00:03'04" |
153 | 00'01" | 00:03'05" |
154 | 00'01" | 00:03'06" |
155 | 00'01" | 00:03'07" |
156 | 00'01" | 00:03'08" |
157 | 00'01" | 00:03'09" |
158 | 00'01" | 00:03'10" |
159 | 00'01" | 00:03'11" |
160 | 00'01" | 00:03'12" |
161 | 00'01" | 00:03'13" |
162 | 00'01" | 00:03'14" |
163 | 00'01" | 00:03'15" |
164 | 00'01" | 00:03'16" |
165 | 00'01" | 00:03'17" |
166 | 00'01" | 00:03'18" |
167 | 00'01" | 00:03'19" |
168 | 00'01" | 00:03'20" |
169 | 00'01" | 00:03'21" |
170 | 00'01" | 00:03'22" |
171 | 00'01" | 00:03'23" |
172 | 00'01" | 00:03'24" |
173 | 00'01" | 00:03'25" |
174 | 00'01" | 00:03'26" |
175 | 00'01" | 00:03'27" |
176 | 00'01" | 00:03'28" |
177 | 00'01" | 00:03'29" |
178 | 00'01" | 00:03'30" |
179 | 00'01" | 00:03'31" |
180 | 00'01" | 00:03'32" |
181 | 00'01" | 00:03'33" |
182 | 00'01" | 00:03'34" |
183 | 00'01" | 00:03'35" |
184 | 00'01" | 00:03'36" |
185 | 02'41" | 00:06'17" |
186 | 06'53" | 00:13'10" |
187 | 06'45" | 00:19'55" |
188 | 10'30" | 00:30'25" |
189 | 06'59" | 00:37'24" |
190 | 07'24" | 00:44'48" |
191 | 07'06" | 00:51'54" |
192 | 07'19" | 00:59'13" |
193 | 06'54" | 01:06'07" |
194 | 07'04" | 01:13'11" |
195 | 10'50" | 01:24'01" |
196 | 11'09" | 01:35'10" |
197 | 13'02" | 01:48'12" |
198 | 08'26" | 01:56'38" |
199 | 08'06" | 02:04'44" |
200 | 07'28" | 02:12'12" |
201 | 07'54" | 02:20'06" |
202 | 07'19" | 02:27'25" |
203 | 11'01" | 02:38'26" |
204 | 07'57" | 02:46'23" |
205 | 08'11" | 02:54'34" |
206 | 09'07" | 03:03'41" |
207 | 09'00" | 03:12'41" |
208 | 11'30" | 03:24'11" |
209 | 10'22" | 03:34'33" |
210 | 10'01" | 03:44'34" |
211 | 08'29" | 03:53'03" |
212 | 08'20" | 04:01'23" |
213 | 09'09" | 04:10'32" |
214 | 09'28" | 04:20'00" |
215 | 09'39" | 04:29'39" |
216 | 09'35" | 04:39'14" |
217 | 09'36" | 04:48'50" |
218 | 08'18" | 04:57'08" |
219 | 08'30" | 05:05'38" |
220 | 09'55" | 05:15'33" |
221 | 09'31" | 05:25'04" |
222 | 08'34" | 05:33'38" |
223 | 09'02" | 05:42'40" |
224 | 09'06" | 05:51'46" |
225 | 08'48" | 06:00'34" |
226 | 07'21" | 06:07'55" |
42.1 | 00'00" | 06:09'25" |