21.1 km | 02:12:33 | 06:16/km日期: 2020-11-14 17:55 - 總爬升: 646 m - 平均心率: 141 - 卡路里: 1466 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'29" / 06'30" / 06'21" / 06'21" / 06'27" / 06'10" / 06'04" / 07'17" / 05'12" / 06'11" / 06'39" / 06'03" / 05'49" / 10'23" / 06'05" / 06'25" / 06'13" / 06'38" / 06'11" / 06'30" / 06'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'40") | 1000 / 1000 |
2 | | 06'29" (+00'40") | 1000 / 2000 |
3 | | 06'20" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'32") | 1000 / 4000 |
5 | | 06'26" (+00'37") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'04" (+00'15") | 1000 / 7000 |
8 | | 06'26" (+00'37") | 1000 / 8000 |
9 | | 06'02" (+00'13") | 1000 / 9000 |
10 | | 06'10" (+00'21") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 06'13" (+00'24") | 1000 / 14000 |
15 | | 06'04" (+00'15") | 1000 / 15000 |
16 | | 06'24" (+00'35") | 1000 / 16000 |
17 | | 06'13" (+00'24") | 1000 / 17000 |
18 | | 06'37" (+00'48") | 1000 / 18000 |
19 | | 06'11" (+00'22") | 1000 / 19000 |
20 | | 06'29" (+00'40") | 1000 / 20000 |
21 | | 06'02" (+00'13") | 1000 / 21000 |
22 | | 05'55" (+00'06") | 125 / 21125 |
兩手空空,跑了半馬就沒力了,有點太高估自己。下次想跑長途,能量膠和水,恐怕還得備著。
中途巧遇芳鄰,相約月底吃蟹,期待中...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 266.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'30" | 00:12'59" |
3 | 06'21" | 00:19'20" |
4 | 06'21" | 00:25'41" |
5 | 06'27" | 00:32'08" |
6 | 06'10" | 00:38'18" |
7 | 06'04" | 00:44'22" |
8 | 07'17" | 00:51'39" |
9 | 05'12" | 00:56'51" |
10 | 06'11" | 01:03'02" |
11 | 06'39" | 01:09'41" |
12 | 06'03" | 01:15'44" |
13 | 05'49" | 01:21'33" |
14 | 10'23" | 01:31'56" |
15 | 06'05" | 01:38'01" |
16 | 06'25" | 01:44'26" |
17 | 06'13" | 01:50'39" |
18 | 06'38" | 01:57'17" |
19 | 06'11" | 02:03'28" |
20 | 06'30" | 02:09'58" |
21 | 06'02" | 02:16'00" |
21.1 | 05'50" | 02:16'44" |