41.7 km | 04:18:03 | 06:10/km日期: 2020-11-14 14:08 - 平均心率: 137 - 卡路里: 1809 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'04" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'06" / 00'05" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'02" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'04" / 00'05" / 00'03" / 00'02" / 00'06" / 00'01" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 03'43" / 05'33" / 05'51" / 05'41" / 05'54" / 05'29" / 05'26" / 05'40" / 05'49" / 06'40" / 06'00" / 06'14" / 06'21" / 06'01" / 05'45" / 05'56" / 14'32" / 05'53" / 06'45" / 06'06" / 06'12" / 06'45" / 06'35" / 06'19" / 05'45" / 05'53" / 07'39" / 06'43" / 06'21" / 06'26" / 06'06" / 05'43" / 05'39" / 05'39" / 05'49" / 05'42" / 06'07" / 05'31" / 05'22" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'32" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'51" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'39" (+00'22") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'39") | 1000 / 12000 |
13 | | 06'40" (+01'23") | 1000 / 13000 |
14 | | 05'57" (+00'40") | 1000 / 14000 |
15 | | 06'38" (+01'21") | 1000 / 15000 |
16 | | 05'58" (+00'41") | 1000 / 16000 |
17 | | 05'58" (+00'41") | 1000 / 17000 |
18 | | 05'52" (+00'35") | 1000 / 18000 |
19 | | 06'13" (+00'56") | 1000 / 19000 |
20 | | 14'05" (+08'48") | 1000 / 20000 |
21 | | 06'00" (+00'43") | 1000 / 21000 |
22 | | 06'44" (+01'27") | 1000 / 22000 |
23 | | 06'06" (+00'49") | 1000 / 23000 |
24 | | 06'44" (+01'27") | 1000 / 24000 |
25 | | 06'36" (+01'19") | 1000 / 25000 |
26 | | 06'25" (+01'08") | 1000 / 26000 |
27 | | 05'53" (+00'36") | 1000 / 27000 |
28 | | 05'48" (+00'31") | 1000 / 28000 |
29 | | 06'33" (+01'16") | 1000 / 29000 |
30 | | 07'12" (+01'55") | 1000 / 30000 |
31 | | 06'39" (+01'22") | 1000 / 31000 |
32 | | 06'29" (+01'12") | 1000 / 32000 |
33 | | 06'28" (+01'11") | 1000 / 33000 |
34 | | 05'41" (+00'24") | 1000 / 34000 |
35 | | 05'41" (+00'24") | 1000 / 35000 |
36 | | 05'31" (+00'14") | 1000 / 36000 |
37 | | 05'46" (+00'29") | 1000 / 37000 |
38 | | 05'50" (+00'33") | 1000 / 38000 |
39 | | 05'44" (+00'27") | 1000 / 39000 |
40 | | 05'56" (+00'39") | 1000 / 40000 |
41 | | 05'34" (+00'17") | 1000 / 41000 |
42 | | 05'17" | 739 / 41739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 124.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'06" | 00:00'12" |
3 | 00'06" | 00:00'18" |
4 | 00'06" | 00:00'24" |
5 | 00'03" | 00:00'27" |
6 | 00'06" | 00:00'33" |
7 | 00'02" | 00:00'35" |
8 | 00'05" | 00:00'40" |
9 | 00'06" | 00:00'46" |
10 | 00'01" | 00:00'47" |
11 | 00'06" | 00:00'53" |
12 | 00'06" | 00:00'59" |
13 | 00'06" | 00:01'05" |
14 | 00'06" | 00:01'11" |
15 | 00'02" | 00:01'13" |
16 | 00'06" | 00:01'19" |
17 | 00'06" | 00:01'25" |
18 | 00'06" | 00:01'31" |
19 | 00'06" | 00:01'37" |
20 | 00'06" | 00:01'43" |
21 | 00'05" | 00:01'48" |
22 | 00'02" | 00:01'50" |
23 | 00'06" | 00:01'56" |
24 | 00'06" | 00:02'02" |
25 | 00'02" | 00:02'04" |
26 | 00'06" | 00:02'10" |
27 | 00'06" | 00:02'16" |
28 | 00'06" | 00:02'22" |
29 | 00'06" | 00:02'28" |
30 | 00'02" | 00:02'30" |
31 | 00'06" | 00:02'36" |
32 | 00'06" | 00:02'42" |
33 | 00'06" | 00:02'48" |
34 | 00'03" | 00:02'51" |
35 | 00'06" | 00:02'57" |
36 | 00'05" | 00:03'02" |
37 | 00'06" | 00:03'08" |
38 | 00'02" | 00:03'10" |
39 | 00'04" | 00:03'14" |
40 | 00'06" | 00:03'20" |
41 | 00'06" | 00:03'26" |
42 | 00'06" | 00:03'32" |
43 | 00'06" | 00:03'38" |
44 | 00'03" | 00:03'41" |
45 | 00'06" | 00:03'47" |
46 | 00'02" | 00:03'49" |
47 | 00'06" | 00:03'55" |
48 | 00'06" | 00:04'01" |
49 | 00'03" | 00:04'04" |
50 | 00'05" | 00:04'09" |
51 | 00'06" | 00:04'15" |
52 | 00'01" | 00:04'16" |
53 | 00'06" | 00:04'22" |
54 | 00'06" | 00:04'28" |
55 | 00'06" | 00:04'34" |
56 | 00'02" | 00:04'36" |
57 | 00'02" | 00:04'38" |
58 | 00'06" | 00:04'44" |
59 | 00'04" | 00:04'48" |
60 | 00'01" | 00:04'49" |
61 | 00'06" | 00:04'55" |
62 | 00'06" | 00:05'01" |
63 | 00'02" | 00:05'03" |
64 | 00'06" | 00:05'09" |
65 | 00'02" | 00:05'11" |
66 | 00'06" | 00:05'17" |
67 | 00'06" | 00:05'23" |
68 | 00'05" | 00:05'28" |
69 | 00'06" | 00:05'34" |
70 | 00'06" | 00:05'40" |
71 | 00'06" | 00:05'46" |
72 | 00'06" | 00:05'52" |
73 | 00'06" | 00:05'58" |
74 | 00'06" | 00:06'04" |
75 | 00'06" | 00:06'10" |
76 | 00'02" | 00:06'12" |
77 | 00'01" | 00:06'13" |
78 | 00'04" | 00:06'17" |
79 | 00'06" | 00:06'23" |
80 | 00'05" | 00:06'28" |
81 | 00'04" | 00:06'32" |
82 | 00'06" | 00:06'38" |
83 | 00'06" | 00:06'44" |
84 | 00'06" | 00:06'50" |
85 | 00'06" | 00:06'56" |
86 | 00'06" | 00:07'02" |
87 | 00'06" | 00:07'08" |
88 | 00'06" | 00:07'14" |
89 | 00'06" | 00:07'20" |
90 | 00'06" | 00:07'26" |
91 | 00'04" | 00:07'30" |
92 | 00'06" | 00:07'36" |
93 | 00'01" | 00:07'37" |
94 | 00'03" | 00:07'40" |
95 | 00'06" | 00:07'46" |
96 | 00'06" | 00:07'52" |
97 | 00'06" | 00:07'58" |
98 | 00'06" | 00:08'04" |
99 | 00'05" | 00:08'09" |
100 | 00'04" | 00:08'13" |
101 | 00'06" | 00:08'19" |
102 | 00'06" | 00:08'25" |
103 | 00'06" | 00:08'31" |
104 | 00'06" | 00:08'37" |
105 | 00'06" | 00:08'43" |
106 | 00'06" | 00:08'49" |
107 | 00'06" | 00:08'55" |
108 | 00'06" | 00:09'01" |
109 | 00'06" | 00:09'07" |
110 | 00'06" | 00:09'13" |
111 | 00'06" | 00:09'19" |
112 | 00'06" | 00:09'25" |
113 | 00'06" | 00:09'31" |
114 | 00'06" | 00:09'37" |
115 | 00'06" | 00:09'43" |
116 | 00'03" | 00:09'46" |
117 | 00'06" | 00:09'52" |
118 | 00'06" | 00:09'58" |
119 | 00'01" | 00:09'59" |
120 | 00'06" | 00:10'05" |
121 | 00'06" | 00:10'11" |
122 | 00'06" | 00:10'17" |
123 | 00'06" | 00:10'23" |
124 | 00'04" | 00:10'27" |
125 | 00'06" | 00:10'33" |
126 | 00'03" | 00:10'36" |
127 | 00'06" | 00:10'42" |
128 | 00'03" | 00:10'45" |
129 | 00'06" | 00:10'51" |
130 | 00'06" | 00:10'57" |
131 | 00'06" | 00:11'03" |
132 | 00'06" | 00:11'09" |
133 | 00'06" | 00:11'15" |
134 | 00'02" | 00:11'17" |
135 | 00'06" | 00:11'23" |
136 | 00'03" | 00:11'26" |
137 | 00'05" | 00:11'31" |
138 | 00'02" | 00:11'33" |
139 | 00'05" | 00:11'38" |
140 | 00'06" | 00:11'44" |
141 | 00'01" | 00:11'45" |
142 | 00'06" | 00:11'51" |
143 | 00'06" | 00:11'57" |
144 | 00'06" | 00:12'03" |
145 | 00'06" | 00:12'09" |
146 | 00'06" | 00:12'15" |
147 | 00'02" | 00:12'17" |
148 | 00'04" | 00:12'21" |
149 | 00'05" | 00:12'26" |
150 | 00'03" | 00:12'29" |
151 | 00'02" | 00:12'31" |
152 | 00'06" | 00:12'37" |
153 | 00'01" | 00:12'38" |
154 | 00'04" | 00:12'42" |
155 | 00'06" | 00:12'48" |
156 | 00'06" | 00:12'54" |
157 | 00'06" | 00:13'00" |
158 | 00'06" | 00:13'06" |
159 | 00'06" | 00:13'12" |
160 | 00'04" | 00:13'16" |
161 | 00'03" | 00:13'19" |
162 | 00'06" | 00:13'25" |
163 | 00'06" | 00:13'31" |
164 | 00'06" | 00:13'37" |
165 | 00'06" | 00:13'43" |
166 | 00'04" | 00:13'47" |
167 | 00'06" | 00:13'53" |
168 | 00'06" | 00:13'59" |
169 | 00'06" | 00:14'05" |
170 | 00'02" | 00:14'07" |
171 | 00'06" | 00:14'13" |
172 | 00'03" | 00:14'16" |
173 | 00'06" | 00:14'22" |
174 | 00'06" | 00:14'28" |
175 | 00'06" | 00:14'34" |
176 | 00'06" | 00:14'40" |
177 | 00'06" | 00:14'46" |
178 | 00'04" | 00:14'50" |
179 | 00'06" | 00:14'56" |
180 | 00'06" | 00:15'02" |
181 | 00'06" | 00:15'08" |
182 | 00'05" | 00:15'13" |
183 | 00'06" | 00:15'19" |
184 | 03'43" | 00:19'02" |
185 | 05'33" | 00:24'35" |
186 | 05'51" | 00:30'26" |
187 | 05'41" | 00:36'07" |
188 | 05'54" | 00:42'01" |
189 | 05'29" | 00:47'30" |
190 | 05'26" | 00:52'56" |
191 | 05'40" | 00:58'36" |
192 | 05'49" | 01:04'25" |
193 | 06'40" | 01:11'05" |
194 | 06'00" | 01:17'05" |
195 | 06'14" | 01:23'19" |
196 | 06'21" | 01:29'40" |
197 | 06'01" | 01:35'41" |
198 | 05'45" | 01:41'26" |
199 | 05'56" | 01:47'22" |
200 | 14'32" | 02:01'54" |
201 | 05'53" | 02:07'47" |
202 | 06'45" | 02:14'32" |
203 | 06'06" | 02:20'38" |
204 | 06'12" | 02:26'50" |
205 | 06'45" | 02:33'35" |
206 | 06'35" | 02:40'10" |
207 | 06'19" | 02:46'29" |
208 | 05'45" | 02:52'14" |
209 | 05'53" | 02:58'07" |
210 | 07'39" | 03:05'46" |
211 | 06'43" | 03:12'29" |
212 | 06'21" | 03:18'50" |
213 | 06'26" | 03:25'16" |
214 | 06'06" | 03:31'22" |
215 | 05'43" | 03:37'05" |
216 | 05'39" | 03:42'44" |
217 | 05'39" | 03:48'23" |
218 | 05'49" | 03:54'12" |
219 | 05'42" | 03:59'54" |
220 | 06'07" | 04:06'01" |
221 | 05'31" | 04:11'32" |
222 | 05'22" | 04:16'54" |
41.7 | 00'00" | 04:17'58" |