22.1 km | 02:25:36 | 06:35/km日期: 2020-11-14 12:40 - 平均心率: 152 - 卡路里: 1612 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76%
Pace: 07'47" / 05'55" / 06'57" / 06'03" / 06'27" / 06'52" / 07'34" / 06'17" / 06'40" / 06'41" / 06'55" / 06'18" / 07'17" / 06'25" / 06'06" / 06'52" / 06'31" / 06'32" / 06'40" / 06'40" / 06'05" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'21") | 1000 / 1000 |
2 | | 05'54" (+00'28") | 1000 / 2000 |
3 | | 06'57" (+01'31") | 1000 / 3000 |
4 | | 06'02" (+00'36") | 1000 / 4000 |
5 | | 06'27" (+01'01") | 1000 / 5000 |
6 | | 06'52" (+01'26") | 1000 / 6000 |
7 | | 07'33" (+02'07") | 1000 / 7000 |
8 | | 06'17" (+00'51") | 1000 / 8000 |
9 | | 06'40" (+01'14") | 1000 / 9000 |
10 | | 06'40" (+01'14") | 1000 / 10000 |
11 | | 06'55" (+01'29") | 1000 / 11000 |
12 | | 06'18" (+00'52") | 1000 / 12000 |
13 | | 07'16" (+01'50") | 1000 / 13000 |
14 | | 06'25" (+00'59") | 1000 / 14000 |
15 | | 06'05" (+00'39") | 1000 / 15000 |
16 | | 06'51" (+01'25") | 1000 / 16000 |
17 | | 06'31" (+01'05") | 1000 / 17000 |
18 | | 06'31" (+01'05") | 1000 / 18000 |
19 | | 06'40" (+01'14") | 1000 / 19000 |
20 | | 06'40" (+01'14") | 1000 / 20000 |
21 | | 06'04" (+00'38") | 1000 / 21000 |
22 | | 05'26" | 1000 / 22000 |
23 | | 05'26" | 108 / 22108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 79.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'55" | 00:13'42" |
3 | 06'57" | 00:20'39" |
4 | 06'03" | 00:26'42" |
5 | 06'27" | 00:33'09" |
6 | 06'52" | 00:40'01" |
7 | 07'34" | 00:47'35" |
8 | 06'17" | 00:53'52" |
9 | 06'40" | 01:00'32" |
10 | 06'41" | 01:07'13" |
11 | 06'55" | 01:14'08" |
12 | 06'18" | 01:20'26" |
13 | 07'17" | 01:27'43" |
14 | 06'25" | 01:34'08" |
15 | 06'06" | 01:40'14" |
16 | 06'52" | 01:47'06" |
17 | 06'31" | 01:53'37" |
18 | 06'32" | 02:00'09" |
19 | 06'40" | 02:06'49" |
20 | 06'40" | 02:13'29" |
21 | 06'05" | 02:19'34" |
22 | 05'26" | 02:25'00" |
22.1 | 05'30" | 02:25'36" |