21.5 km | 02:48:42 | 07:50/km日期: 2020-11-14 12:50 - 卡路里: 1660 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 00'05" / 00'06" / 00'09" / 00'07" / 00'02" / 00'08" / 00'09" / 00'15" / 00'02" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'06" / 00'43" / 00'11" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'04" / 00'07" / 00'02" / 00'07" / 00'07" / 00'08" / 00'02" / 00'04" / 00'06" / 00'02" / 00'02" / 00'02" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'03" / 00'07" / 00'02" / 00'08" / 00'05" / 00'02" / 00'08" / 00'08" / 00'08" / 00'05" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'04" / 00'08" / 00'02" / 00'08" / 00'09" / 04'33" / 06'58" / 07'12" / 07'33" / 07'25" / 07'52" / 07'52" / 06'42" / 07'21" / 07'48" / 08'24" / 08'31" / 08'26" / 08'08" / 07'55" / 08'36" / 08'24" / 08'35" / 08'54" / 08'16" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'35") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'58" (+00'32") | 1000 / 3000 |
4 | | 07'10" (+00'44") | 1000 / 4000 |
5 | | 07'20" (+00'54") | 1000 / 5000 |
6 | | 06'44" (+00'18") | 1000 / 6000 |
7 | | 07'46" (+01'20") | 1000 / 7000 |
8 | | 08'10" (+01'44") | 1000 / 8000 |
9 | | 07'18" (+00'52") | 1000 / 9000 |
10 | | 06'46" (+00'20") | 1000 / 10000 |
11 | | 07'45" (+01'19") | 1000 / 11000 |
12 | | 08'21" (+01'55") | 1000 / 12000 |
13 | | 08'16" (+01'50") | 1000 / 13000 |
14 | | 09'08" (+02'42") | 1000 / 14000 |
15 | | 07'51" (+01'25") | 1000 / 15000 |
16 | | 07'54" (+01'28") | 1000 / 16000 |
17 | | 08'21" (+01'55") | 1000 / 17000 |
18 | | 08'19" (+01'53") | 1000 / 18000 |
19 | | 08'32" (+02'06") | 1000 / 19000 |
20 | | 08'46" (+02'20") | 1000 / 20000 |
21 | | 08'57" (+02'31") | 1000 / 21000 |
22 | | 09'29" (+03'03") | 496 / 21496 |
11月累積里程 : 76.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'09" | 00:00'20" |
4 | 00'07" | 00:00'27" |
5 | 00'02" | 00:00'29" |
6 | 00'08" | 00:00'37" |
7 | 00'09" | 00:00'46" |
8 | 00'15" | 00:01'01" |
9 | 00'02" | 00:01'03" |
10 | 00'09" | 00:01'12" |
11 | 00'09" | 00:01'21" |
12 | 00'08" | 00:01'29" |
13 | 00'08" | 00:01'37" |
14 | 00'08" | 00:01'45" |
15 | 00'08" | 00:01'53" |
16 | 00'08" | 00:02'01" |
17 | 00'07" | 00:02'08" |
18 | 00'07" | 00:02'15" |
19 | 00'08" | 00:02'23" |
20 | 00'08" | 00:02'31" |
21 | 00'08" | 00:02'39" |
22 | 00'08" | 00:02'47" |
23 | 00'08" | 00:02'55" |
24 | 00'07" | 00:03'02" |
25 | 00'08" | 00:03'10" |
26 | 00'08" | 00:03'18" |
27 | 00'08" | 00:03'26" |
28 | 00'07" | 00:03'33" |
29 | 00'07" | 00:03'40" |
30 | 00'07" | 00:03'47" |
31 | 00'08" | 00:03'55" |
32 | 00'07" | 00:04'02" |
33 | 00'08" | 00:04'10" |
34 | 00'01" | 00:04'11" |
35 | 00'08" | 00:04'19" |
36 | 00'06" | 00:04'25" |
37 | 00'43" | 00:05'08" |
38 | 00'11" | 00:05'19" |
39 | 00'04" | 00:05'23" |
40 | 00'07" | 00:05'30" |
41 | 00'07" | 00:05'37" |
42 | 00'07" | 00:05'44" |
43 | 00'08" | 00:05'52" |
44 | 00'08" | 00:06'00" |
45 | 00'08" | 00:06'08" |
46 | 00'07" | 00:06'15" |
47 | 00'08" | 00:06'23" |
48 | 00'04" | 00:06'27" |
49 | 00'07" | 00:06'34" |
50 | 00'02" | 00:06'36" |
51 | 00'07" | 00:06'43" |
52 | 00'07" | 00:06'50" |
53 | 00'08" | 00:06'58" |
54 | 00'02" | 00:07'00" |
55 | 00'04" | 00:07'04" |
56 | 00'06" | 00:07'10" |
57 | 00'02" | 00:07'12" |
58 | 00'02" | 00:07'14" |
59 | 00'02" | 00:07'16" |
60 | 00'07" | 00:07'23" |
61 | 00'07" | 00:07'30" |
62 | 00'07" | 00:07'37" |
63 | 00'08" | 00:07'45" |
64 | 00'08" | 00:07'53" |
65 | 00'08" | 00:08'01" |
66 | 00'08" | 00:08'09" |
67 | 00'09" | 00:08'18" |
68 | 00'01" | 00:08'19" |
69 | 00'08" | 00:08'27" |
70 | 00'08" | 00:08'35" |
71 | 00'08" | 00:08'43" |
72 | 00'08" | 00:08'51" |
73 | 00'08" | 00:08'59" |
74 | 00'05" | 00:09'04" |
75 | 00'03" | 00:09'07" |
76 | 00'07" | 00:09'14" |
77 | 00'02" | 00:09'16" |
78 | 00'08" | 00:09'24" |
79 | 00'05" | 00:09'29" |
80 | 00'02" | 00:09'31" |
81 | 00'08" | 00:09'39" |
82 | 00'08" | 00:09'47" |
83 | 00'08" | 00:09'55" |
84 | 00'05" | 00:10'00" |
85 | 00'08" | 00:10'08" |
86 | 00'08" | 00:10'16" |
87 | 00'09" | 00:10'25" |
88 | 00'08" | 00:10'33" |
89 | 00'09" | 00:10'42" |
90 | 00'04" | 00:10'46" |
91 | 00'08" | 00:10'54" |
92 | 00'02" | 00:10'56" |
93 | 00'08" | 00:11'04" |
94 | 00'09" | 00:11'13" |
95 | 04'33" | 00:15'46" |
96 | 06'58" | 00:22'44" |
97 | 07'12" | 00:29'56" |
98 | 07'33" | 00:37'29" |
99 | 07'25" | 00:44'54" |
100 | 07'52" | 00:52'46" |
101 | 07'52" | 01:00'38" |
102 | 06'42" | 01:07'20" |
103 | 07'21" | 01:14'41" |
104 | 07'48" | 01:22'29" |
105 | 08'24" | 01:30'53" |
106 | 08'31" | 01:39'24" |
107 | 08'26" | 01:47'50" |
108 | 08'08" | 01:55'58" |
109 | 07'55" | 02:03'53" |
110 | 08'36" | 02:12'29" |
111 | 08'24" | 02:20'53" |
112 | 08'35" | 02:29'28" |
113 | 08'54" | 02:38'22" |
114 | 08'16" | 02:46'38" |
21.5 | 00'-1" | 02:48'41" |