30.2 km | 05:05:59 | 10:07/km日期: 2020-01-15 03:18 - 地點: 新竹-竹北 - 卡路里: 1631 Cal
Pace: 08'30" / 07'37" / 07'31" / 07'12" / 07'14" / 06'41" / 06'49" / 06'42" / 06'35" / 13'22" / 07'02" / 06'38" / 06'59" / 06'51" / 06'40" / 10'21" / 06'39" / 06'31" / 06'39" / 06'33" / 06'58" / 36'15" / 11'56" / 15'05" / 12'37" / 12'51" / 13'01" / 17'14" / 14'25" / 11'31" / 23'48" /
1月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'37" | 00:16'07" |
3 | 07'31" | 00:23'38" |
4 | 07'12" | 00:30'50" |
5 | 07'14" | 00:38'04" |
6 | 06'41" | 00:44'45" |
7 | 06'49" | 00:51'34" |
8 | 06'42" | 00:58'16" |
9 | 06'35" | 01:04'51" |
10 | 13'22" | 01:18'13" |
11 | 07'02" | 01:25'15" |
12 | 06'38" | 01:31'53" |
13 | 06'59" | 01:38'52" |
14 | 06'51" | 01:45'43" |
15 | 06'40" | 01:52'23" |
16 | 10'21" | 02:02'44" |
17 | 06'39" | 02:09'23" |
18 | 06'31" | 02:15'54" |
19 | 06'39" | 02:22'33" |
20 | 06'33" | 02:29'06" |
21 | 06'58" | 02:36'04" |
22 | 36'15" | 03:12'19" |
23 | 11'56" | 03:24'15" |
24 | 15'05" | 03:39'20" |
25 | 12'37" | 03:51'57" |
26 | 12'51" | 04:04'48" |
27 | 13'01" | 04:17'49" |
28 | 17'14" | 04:35'03" |
29 | 14'25" | 04:49'28" |
30 | 11'31" | 05:00'59" |
30.2 | 23'45" | 05:05'59" |