20.0 km | 01:46:48 | 05:20/km日期: 2020-11-14 06:50 - 平均心率: 146 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'28" / 05'09" / 05'05" / 12'48" / 05'26" / 06'08" / 05'15" / 05'20" / 05'27" / 05'15" / 10'09" / 05'22" / 06'30" / 05'24" / 05'15" / 05'24" / 05'20" / 06'43" / 05'17" / 05'03" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'04" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'27" (+00'25") | 1000 / 9000 |
10 | | 05'15" (+00'13") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'20") | 1000 / 12000 |
13 | | 05'28" (+00'26") | 1000 / 13000 |
14 | | 05'23" (+00'21") | 1000 / 14000 |
15 | | 05'15" (+00'13") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'19" (+00'17") | 1000 / 17000 |
18 | | 05'29" (+00'27") | 1000 / 18000 |
19 | | 05'16" (+00'14") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 06'37" (+01'35") | 4 / 20004 |
22 | | 02'51" | 6 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 12'48" | 00:28'30" |
5 | 05'26" | 00:33'56" |
6 | 06'08" | 00:40'04" |
7 | 05'15" | 00:45'19" |
8 | 05'20" | 00:50'39" |
9 | 05'27" | 00:56'06" |
10 | 05'15" | 01:01'21" |
11 | 10'09" | 01:11'30" |
12 | 05'22" | 01:16'52" |
13 | 06'30" | 01:23'22" |
14 | 05'24" | 01:28'46" |
15 | 05'15" | 01:34'01" |
16 | 05'24" | 01:39'25" |
17 | 05'20" | 01:44'45" |
18 | 06'43" | 01:51'28" |
19 | 05'17" | 01:56'45" |
20 | 05'03" | 02:01'48" |
20.0 | 04'33" | 02:01'51" |