10.0 km | 00:54:23 | 05:25/km日期: 2020-11-14 10:12 - 總爬升: 128 m - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 182
Pace: 05'32" / 05'50" / 05'37" / 06'42" / 05'33" / 06'34" / 05'36" / 05'17" / 05'39" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 03'49" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
257.60 km 
Nike Zoom Fly 3 (Green) 累積 :
1394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 06'42" | 00:23'41" |
| 5 | 05'33" | 00:29'14" |
| 6 | 06'34" | 00:35'48" |
| 7 | 05'36" | 00:41'24" |
| 8 | 05'17" | 00:46'41" |
| 9 | 05'39" | 00:52'20" |
| 10 | 05'22" | 00:57'42" |
| 10.0 | 03'43" | 00:57'46" |
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