9.3 km | 00:59:50 | 06:26/km日期: 2020-11-14 10:20 - 平均心率: 128 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 05'33" / 05'06" / 05'09" / 09'02" / 07'09" / 07'03" / 06'17" / 06'14" / 06'07" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'58") | 1000 / 1000 |
2 | | 05'06" (+01'31") | 1000 / 2000 |
3 | | 05'04" (+01'29") | 855 / 2855 |
4 | | 10'15" (+06'40") | 851 / 3707 |
5 | | 03'53" (+00'18") | 385 / 4093 |
6 | | 40'02" (+36'27") | 37 / 4130 |
7 | | 03'58" (+00'23") | 377 / 4507 |
8 | | 24'00" (+20'25") | 62 / 4570 |
9 | | 03'52" (+00'17") | 386 / 4957 |
10 | | 24'17" (+20'42") | 61 / 5018 |
11 | | 03'50" (+00'15") | 390 / 5409 |
12 | | 27'01" (+23'26") | 55 / 5464 |
13 | | 03'40" (+00'05") | 407 / 5872 |
14 | | 25'31" (+21'56") | 58 / 5931 |
15 | | 03'42" (+00'07") | 404 / 6336 |
16 | | 28'27" (+24'52") | 52 / 6388 |
17 | | 03'46" (+00'11") | 396 / 6785 |
18 | | 25'33" (+21'58") | 58 / 6843 |
19 | | 03'47" (+00'12") | 394 / 7238 |
20 | | 18'14" (+14'39") | 82 / 7321 |
21 | | 03'41" (+00'06") | 405 / 7726 |
22 | | 25'37" (+22'02") | 58 / 7785 |
23 | | 03'35" | 417 / 8202 |
24 | | 19'05" (+15'30") | 78 / 8280 |
25 | | 03'42" (+00'07") | 404 / 8685 |
26 | | 23'07" (+19'32") | 64 / 8750 |
27 | | 03'43" (+00'08") | 403 / 9153 |
28 | | 12'12" (+08'37") | 122 / 9276 |
29 | | 11'59" (+08'24") | 8 / 9285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 228.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 05'09" | 00:15'48" |
4 | 09'02" | 00:24'50" |
5 | 07'09" | 00:31'59" |
6 | 07'03" | 00:39'02" |
7 | 06'17" | 00:45'19" |
8 | 06'14" | 00:51'33" |
9 | 06'07" | 00:57'40" |
9.3 | 07'35" | 00:59'50" |