26.1 km | 02:19:03 | 05:19/km日期: 2020-11-14 07:13 - 總爬升: 438 m - 平均心率: 168 - 卡路里: 2133 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'35" / 05'19" / 05'14" / 05'09" / 05'09" / 05'27" / 05'19" / 09'04" / 05'16" / 05'13" / 05'33" / 05'15" / 05'15" / 05'20" / 05'19" / 05'23" / 05'20" / 05'14" / 05'42" / 05'21" / 07'15" / 05'27" / 05'21" / 05'23" / 05'13" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'42" (+00'35") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'26" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'14") | 1000 / 23000 |
| 24 | | 05'22" (+00'15") | 1000 / 24000 |
| 25 | | 05'12" (+00'05") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'42" (+00'35") | 90 / 26090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'27" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 09'04" | 00:46'16" |
| 9 | 05'16" | 00:51'32" |
| 10 | 05'13" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 05'15" | 01:07'33" |
| 13 | 05'15" | 01:12'48" |
| 14 | 05'20" | 01:18'08" |
| 15 | 05'19" | 01:23'27" |
| 16 | 05'23" | 01:28'50" |
| 17 | 05'20" | 01:34'10" |
| 18 | 05'14" | 01:39'24" |
| 19 | 05'42" | 01:45'06" |
| 20 | 05'21" | 01:50'27" |
| 21 | 07'15" | 01:57'42" |
| 22 | 05'27" | 02:03'09" |
| 23 | 05'21" | 02:08'30" |
| 24 | 05'23" | 02:13'53" |
| 25 | 05'13" | 02:19'06" |
| 26 | 05'08" | 02:24'14" |
| 26.1 | 05'33" | 02:24'44" |
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