25.0 km | 02:33:40 | 06:08/km日期: 2020-11-14 07:13 - 總爬升: 501 m - 平均心率: 170 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 07'49" / 06'19" / 06'12" / 06'18" / 06'23" / 06'18" / 08'04" / 06'08" / 06'05" / 05'58" / 05'45" / 05'57" / 06'02" / 07'24" / 06'09" / 06'19" / 06'34" / 06'07" / 05'50" / 07'45" / 06'16" / 06'10" / 06'32" / 05'59" / 05'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'11" (+00'30") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'17" (+00'36") | 1000 / 6000 |
7 | | 06'32" (+00'51") | 1000 / 7000 |
8 | | 06'08" (+00'27") | 1000 / 8000 |
9 | | 06'04" (+00'23") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 05'45" (+00'04") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 06'19" (+00'38") | 1000 / 14000 |
15 | | 06'09" (+00'28") | 1000 / 15000 |
16 | | 06'19" (+00'38") | 1000 / 16000 |
17 | | 06'10" (+00'29") | 1000 / 17000 |
18 | | 06'06" (+00'25") | 1000 / 18000 |
19 | | 05'49" (+00'08") | 1000 / 19000 |
20 | | 06'15" (+00'34") | 1000 / 20000 |
21 | | 06'16" (+00'35") | 1000 / 21000 |
22 | | 06'09" (+00'28") | 1000 / 22000 |
23 | | 06'05" (+00'24") | 1000 / 23000 |
24 | | 05'58" (+00'17") | 1000 / 24000 |
25 | | 05'41" | 1000 / 25000 |
26 | | 03'58" | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'19" | 00:14'08" |
3 | 06'12" | 00:20'20" |
4 | 06'18" | 00:26'38" |
5 | 06'23" | 00:33'01" |
6 | 06'18" | 00:39'19" |
7 | 08'04" | 00:47'23" |
8 | 06'08" | 00:53'31" |
9 | 06'05" | 00:59'36" |
10 | 05'58" | 01:05'34" |
11 | 05'45" | 01:11'19" |
12 | 05'57" | 01:17'16" |
13 | 06'02" | 01:23'18" |
14 | 07'24" | 01:30'42" |
15 | 06'09" | 01:36'51" |
16 | 06'19" | 01:43'10" |
17 | 06'34" | 01:49'44" |
18 | 06'07" | 01:55'51" |
19 | 05'50" | 02:01'41" |
20 | 07'45" | 02:09'26" |
21 | 06'16" | 02:15'42" |
22 | 06'10" | 02:21'52" |
23 | 06'32" | 02:28'24" |
24 | 05'59" | 02:34'23" |
25 | 05'41" | 02:40'04" |
25.0 | 04'22" | 02:40'06" |