25.3 km | 02:09:51 | 05:08/km日期: 2020-11-14 07:07 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 1459 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'25" / 05'06" / 05'34" / 05'06" / 05'17" / 11'02" / 05'08" / 05'15" / 05'12" / 06'23" / 05'13" / 05'14" / 05'08" / 05'12" / 05'29" / 05'20" / 05'14" / 05'09" / 05'10" / 05'06" / 06'04" / 05'12" / 05'09" / 05'24" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'07" (+00'16") | 1000 / 21000 |
| 22 | | 05'11" (+00'20") | 1000 / 22000 |
| 23 | | 05'08" (+00'17") | 1000 / 23000 |
| 24 | | 04'52" (+00'01") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 04'21" | 283 / 25283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 281.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'34" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 11'02" | 00:37'30" |
| 7 | 05'08" | 00:42'38" |
| 8 | 05'15" | 00:47'53" |
| 9 | 05'12" | 00:53'05" |
| 10 | 06'23" | 00:59'28" |
| 11 | 05'13" | 01:04'41" |
| 12 | 05'14" | 01:09'55" |
| 13 | 05'08" | 01:15'03" |
| 14 | 05'12" | 01:20'15" |
| 15 | 05'29" | 01:25'44" |
| 16 | 05'20" | 01:31'04" |
| 17 | 05'14" | 01:36'18" |
| 18 | 05'09" | 01:41'27" |
| 19 | 05'10" | 01:46'37" |
| 20 | 05'06" | 01:51'43" |
| 21 | 06'04" | 01:57'47" |
| 22 | 05'12" | 02:02'59" |
| 23 | 05'09" | 02:08'08" |
| 24 | 05'24" | 02:13'32" |
| 25 | 04'52" | 02:18'24" |
| 25.3 | 04'20" | 02:19'38" |
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