26.0 km | 02:50:53 | 06:34/km日期: 2020-11-14 06:51 - 平均心率: 150 - 卡路里: 1423 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'17" / 06'17" / 06'35" / 06'18" / 06'24" / 06'29" / 06'40" / 06'26" / 06'29" / 06'24" / 06'25" / 06'28" / 06'53" / 06'36" / 06'34" / 06'29" / 06'33" / 06'29" / 06'46" / 06'48" / 06'51" / 06'45" / 06'44" / 06'33" / 06'33" / 06'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'11") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'33" (+00'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'13") | 1000 / 16000 |
| 17 | | 06'33" (+00'17") | 1000 / 17000 |
| 18 | | 06'29" (+00'13") | 1000 / 18000 |
| 19 | | 06'46" (+00'30") | 1000 / 19000 |
| 20 | | 06'47" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'34") | 1000 / 21000 |
| 22 | | 06'45" (+00'29") | 1000 / 22000 |
| 23 | | 06'44" (+00'28") | 1000 / 23000 |
| 24 | | 06'33" (+00'17") | 1000 / 24000 |
| 25 | | 06'32" (+00'16") | 1000 / 25000 |
| 26 | | 06'48" (+00'32") | 1000 / 26000 |
| 27 | | 22'38" (+16'22") | 1 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 195.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'35" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'29" | 00:38'20" |
| 7 | 06'40" | 00:45'00" |
| 8 | 06'26" | 00:51'26" |
| 9 | 06'29" | 00:57'55" |
| 10 | 06'24" | 01:04'19" |
| 11 | 06'25" | 01:10'44" |
| 12 | 06'28" | 01:17'12" |
| 13 | 06'53" | 01:24'05" |
| 14 | 06'36" | 01:30'41" |
| 15 | 06'34" | 01:37'15" |
| 16 | 06'29" | 01:43'44" |
| 17 | 06'33" | 01:50'17" |
| 18 | 06'29" | 01:56'46" |
| 19 | 06'46" | 02:03'32" |
| 20 | 06'48" | 02:10'20" |
| 21 | 06'51" | 02:17'11" |
| 22 | 06'45" | 02:23'56" |
| 23 | 06'44" | 02:30'40" |
| 24 | 06'33" | 02:37'13" |
| 25 | 06'33" | 02:43'46" |
| 26 | 06'48" | 02:50'34" |
| 26.0 | 21'22" | 02:50'36" |
展開計圈分析
留言 
