25.9 km | 02:14:47 | 05:11/km日期: 2020-11-13 23:07 - 總爬升: 557 m - 平均心率: 149 - 卡路里: 1577 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'21" / 05'07" / 05'16" / 05'12" / 05'16" / 06'29" / 05'18" / 05'30" / 05'09" / 05'15" / 06'34" / 05'09" / 05'14" / 05'07" / 05'10" / 05'56" / 05'21" / 05'15" / 05'06" / 05'14" / 06'21" / 05'20" / 05'10" / 05'29" / 04'58" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'24") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'11" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'31") | 1000 / 8000 |
9 | | 05'09" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'17") | 1000 / 10000 |
11 | | 05'17" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'12") | 1000 / 12000 |
13 | | 05'13" (+00'16") | 1000 / 13000 |
14 | | 05'06" (+00'09") | 1000 / 14000 |
15 | | 05'10" (+00'13") | 1000 / 15000 |
16 | | 05'20" (+00'23") | 1000 / 16000 |
17 | | 05'20" (+00'23") | 1000 / 17000 |
18 | | 05'15" (+00'18") | 1000 / 18000 |
19 | | 05'06" (+00'09") | 1000 / 19000 |
20 | | 05'13" (+00'16") | 1000 / 20000 |
21 | | 05'12" (+00'15") | 1000 / 21000 |
22 | | 05'20" (+00'23") | 1000 / 22000 |
23 | | 05'09" (+00'12") | 1000 / 23000 |
24 | | 04'57" | 1000 / 24000 |
25 | | 04'57" | 1000 / 25000 |
26 | | 04'40" | 934 / 25934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 252.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'16" | 00:26'12" |
6 | 06'29" | 00:32'41" |
7 | 05'18" | 00:37'59" |
8 | 05'30" | 00:43'29" |
9 | 05'09" | 00:48'38" |
10 | 05'15" | 00:53'53" |
11 | 06'34" | 01:00'27" |
12 | 05'09" | 01:05'36" |
13 | 05'14" | 01:10'50" |
14 | 05'07" | 01:15'57" |
15 | 05'10" | 01:21'07" |
16 | 05'56" | 01:27'03" |
17 | 05'21" | 01:32'24" |
18 | 05'15" | 01:37'39" |
19 | 05'06" | 01:42'45" |
20 | 05'14" | 01:47'59" |
21 | 06'21" | 01:54'20" |
22 | 05'20" | 01:59'40" |
23 | 05'10" | 02:04'50" |
24 | 05'29" | 02:10'19" |
25 | 04'58" | 02:15'17" |
25.9 | 04'40" | 02:19'39" |