12.7 km | 01:50:40 | 08:44/km日期: 2020-11-14 07:14 - 總爬升: 226 m - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'09" / 07'41" / 07'30" / 07'22" / 09'15" / 10'37" / 12'58" / 09'58" / 08'28" / 07'50" / 07'17" / 07'21" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'53") | 1000 / 1000 |
2 | | 07'41" (+00'25") | 1000 / 2000 |
3 | | 07'29" (+00'13") | 1000 / 3000 |
4 | | 07'21" (+00'05") | 1000 / 4000 |
5 | | 09'15" (+01'59") | 1000 / 5000 |
6 | | 10'36" (+03'20") | 1000 / 6000 |
7 | | 12'59" (+05'43") | 1000 / 7000 |
8 | | 09'55" (+02'39") | 1000 / 8000 |
9 | | 08'28" (+01'12") | 1000 / 9000 |
10 | | 07'50" (+00'34") | 1000 / 10000 |
11 | | 07'16" | 1000 / 11000 |
12 | | 07'25" (+00'09") | 1000 / 12000 |
13 | | 09'29" (+02'13") | 660 / 12660 |
11月累積里程 : 210.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'41" | 00:15'50" |
3 | 07'30" | 00:23'20" |
4 | 07'22" | 00:30'42" |
5 | 09'15" | 00:39'57" |
6 | 10'37" | 00:50'34" |
7 | 12'58" | 01:03'32" |
8 | 09'58" | 01:13'30" |
9 | 08'28" | 01:21'58" |
10 | 07'50" | 01:29'48" |
11 | 07'17" | 01:37'05" |
12 | 07'21" | 01:44'26" |
12.7 | 09'38" | 01:50'48" |