24.0 km | 02:03:03 | 05:07/km日期: 2020-11-14 07:02 - 平均心率: 150 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'06" / 10'26" / 05'09" / 05'14" / 05'07" / 05'43" / 05'13" / 05'04" / 05'12" / 05'40" / 05'10" / 05'06" / 09'02" / 05'05" / 05'00" / 04'58" / 05'15" / 04'56" / 04'55" / 04'53" / 05'31" / 04'54" / 04'36" / 4283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+01'53") | 430 / 5430 |
| 7 | | 05'13" (+00'48") | 1000 / 6430 |
| 8 | | 05'09" (+00'44") | 1000 / 7430 |
| 9 | | 05'08" (+00'43") | 1000 / 8430 |
| 10 | | 05'19" (+00'54") | 1000 / 9430 |
| 11 | | 34'34" (+30'09") | 11 / 9442 |
| 12 | | 05'07" (+00'42") | 1000 / 10442 |
| 13 | | 05'08" (+00'43") | 1000 / 11442 |
| 14 | | 05'35" (+01'10") | 1000 / 12442 |
| 15 | | 04'55" (+00'30") | 1000 / 13442 |
| 16 | | 05'03" (+00'38") | 1000 / 14442 |
| 17 | | 05'00" (+00'35") | 1000 / 15442 |
| 18 | | 04'56" (+00'31") | 1000 / 16442 |
| 19 | | 06'12" (+01'47") | 324 / 16766 |
| 20 | | 04'53" (+00'28") | 1000 / 17766 |
| 21 | | 04'55" (+00'30") | 1000 / 18766 |
| 22 | | 04'52" (+00'27") | 1000 / 19766 |
| 23 | | 04'49" (+00'24") | 1000 / 20766 |
| 24 | | 31'54" (+27'29") | 17 / 20783 |
| 25 | | 05'07" (+00'42") | 1000 / 21783 |
| 26 | | 04'35" (+00'10") | 1000 / 22783 |
| 27 | | 04'25" | 1000 / 23783 |
| 28 | | 04'04" | 217 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 10'26" | 00:15'32" |
| 3 | 05'09" | 00:20'41" |
| 4 | 05'14" | 00:25'55" |
| 5 | 05'07" | 00:31'02" |
| 6 | 05'43" | 00:36'45" |
| 7 | 05'13" | 00:41'58" |
| 8 | 05'04" | 00:47'02" |
| 9 | 05'12" | 00:52'14" |
| 10 | 05'40" | 00:57'54" |
| 11 | 05'10" | 01:03'04" |
| 12 | 05'06" | 01:08'10" |
| 13 | 09'02" | 01:17'12" |
| 14 | 05'05" | 01:22'17" |
| 15 | 05'00" | 01:27'17" |
| 16 | 04'58" | 01:32'15" |
| 17 | 05'15" | 01:37'30" |
| 18 | 04'56" | 01:42'26" |
| 19 | 04'55" | 01:47'21" |
| 20 | 04'53" | 01:52'14" |
| 21 | 05'31" | 01:57'45" |
| 22 | 04'54" | 02:02'39" |
| 23 | 04'36" | 02:07'15" |
| 24.0 | 04'16" | 02:11'32" |
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