20.0 km | 02:02:48 | 06:08/km日期: 2020-11-14 06:51 - 平均心率: 150 - 卡路里: 1611 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 06'26" / 06'03" / 06'03" / 05'57" / 06'02" / 06'15" / 06'12" / 06'05" / 06'03" / 06'07" / 06'01" / 06'03" / 06'16" / 06'08" / 06'13" / 06'08" / 06'13" / 06'05" / 06'14" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 2769 / 2769 |
2 | | 06'03" | 3464 / 6234 |
3 | | 06'07" (+00'04") | 3505 / 9739 |
4 | | 06'06" (+00'03") | 3486 / 13226 |
5 | | 06'10" (+00'07") | 3465 / 16692 |
6 | | 06'10" (+00'07") | 3314 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
149.75 km adiddas ultraboost 累積 :
434.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 05'57" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 06'15" | 00:36'46" |
7 | 06'12" | 00:42'58" |
8 | 06'05" | 00:49'03" |
9 | 06'03" | 00:55'06" |
10 | 06'07" | 01:01'13" |
11 | 06'01" | 01:07'14" |
12 | 06'03" | 01:13'17" |
13 | 06'16" | 01:19'33" |
14 | 06'08" | 01:25'41" |
15 | 06'13" | 01:31'54" |
16 | 06'08" | 01:38'02" |
17 | 06'13" | 01:44'15" |
18 | 06'05" | 01:50'20" |
19 | 06'14" | 01:56'34" |
20 | 06'11" | 02:02'45" |
20.0 | 04'22" | 02:02'47" |