12.0 km | 01:19:14 | 06:35/km日期: 2020-11-14 06:51 - 平均心率: 159 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90%
Pace: 06'23" / 06'20" / 06'18" / 06'19" / 06'47" / 06'37" / 06'47" / 06'45" / 06'45" / 06'32" / 06'52" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'54" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'47" | 00:32'07" |
| 6 | 06'37" | 00:38'44" |
| 7 | 06'47" | 00:45'31" |
| 8 | 06'45" | 00:52'16" |
| 9 | 06'45" | 00:59'01" |
| 10 | 06'32" | 01:05'33" |
| 11 | 06'52" | 01:12'25" |
| 12 | 06'47" | 01:19'12" |
| 12.0 | 05'24" | 01:19'15" |
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