14.3 km | 01:36:18 | 06:45/km日期: 2020-11-13 16:29 - 總爬升: 114 m - 平均心率: 127 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 07'58" / 05'29" / 05'26" / 06'55" / 05'37" / 05'32" / 05'35" / 06'40" / 06'39" / 09'00" / 09'11" / 08'50" / 08'44" / 09'36" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'28" (+00'02") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'28" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'01") | 1000 / 5000 |
6 | | 05'27" (+00'01") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'18") | 1000 / 9000 |
10 | | 08'12" (+02'46") | 1000 / 10000 |
11 | | 09'10" (+03'44") | 1000 / 11000 |
12 | | 08'49" (+03'23") | 1000 / 12000 |
13 | | 08'44" (+03'18") | 1000 / 13000 |
14 | | 09'06" (+03'40") | 1000 / 14000 |
15 | | 08'53" (+03'27") | 262 / 14262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 243.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'29" | 00:13'27" |
3 | 05'26" | 00:18'53" |
4 | 06'55" | 00:25'48" |
5 | 05'37" | 00:31'25" |
6 | 05'32" | 00:36'57" |
7 | 05'35" | 00:42'32" |
8 | 06'40" | 00:49'12" |
9 | 06'39" | 00:55'51" |
10 | 09'00" | 01:04'51" |
11 | 09'11" | 01:14'02" |
12 | 08'50" | 01:22'52" |
13 | 08'44" | 01:31'36" |
14 | 09'36" | 01:41'12" |
14.3 | 08'56" | 01:43'33" |