30.0 km | 03:39:00 | 07:17/km日期: 2014-11-29 06:26 - 總爬升: 744 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1512 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'38" / 06'32" / 07'08" / 09'32" / 08'24" / 09'17" / 14'47" / 07'52" / 15'00" / 07'20" / 06'04" / 06'40" / 13'11" / 09'16" / 09'40" / 07'52" / 25'16" / 07'16" / 06'44" / 06'40" / 16'51" / 06'32" / 06'28" / 09'05" / 07'59" / 06'20" / 13'26" / 06'52" / 07'40" / 06'32" / 333'20" /
風櫃嘴→海倫咖啡路段巧遇友善種子-讓路1.5m友善超車公益團騎,加上天氣晴朗也有很多團跑、團騎、重機、超跑。
最後重點是學長招待大牛排Y(^_^)Y
11月累積里程 :
222.79 km ![](images/shoe.png)
Skechers GOrun3-藍 累積 :
722.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'32" | 00:16'10" |
3 | 07'08" | 00:23'18" |
4 | 09'32" | 00:32'50" |
5 | 08'24" | 00:41'14" |
6 | 09'17" | 00:50'31" |
7 | 14'47" | 01:05'18" |
8 | 07'52" | 01:13'10" |
9 | 15'00" | 01:28'10" |
10 | 07'20" | 01:35'30" |
11 | 06'04" | 01:41'34" |
12 | 06'40" | 01:48'14" |
13 | 13'11" | 02:01'25" |
14 | 09'16" | 02:10'41" |
15 | 09'40" | 02:20'21" |
16 | 07'52" | 02:28'13" |
17 | 25'16" | 02:53'29" |
18 | 07'16" | 03:00'45" |
19 | 06'44" | 03:07'29" |
20 | 06'40" | 03:14'09" |
21 | 16'51" | 03:31'00" |
22 | 06'32" | 03:37'32" |
23 | 06'28" | 03:44'00" |
24 | 09'05" | 03:53'05" |
25 | 07'59" | 04:01'04" |
26 | 06'20" | 04:07'24" |
27 | 13'26" | 04:20'50" |
28 | 06'52" | 04:27'42" |
29 | 07'40" | 04:35'22" |
30 | 06'32" | 04:41'54" |
30.0 | 333'19" | 04:43'14" |