20.1 km | 01:37:22 | 04:50/km日期: 2020-11-13 05:49 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'20" / 04'52" / 04'41" / 04'38" / 04'37" / 04'40" / 04'40" / 04'39" / 04'40" / 04'37" / 05'00" / 04'49" / 04'42" / 04'53" / 04'56" / 04'59" / 04'58" / 05'10" / 04'55" / 04'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'10") | 5000 / 5000 |
2 | | 04'39" | 5000 / 10000 |
3 | | 04'51" (+00'12") | 5000 / 15000 |
4 | | 04'59" (+00'20") | 5000 / 20000 |
5 | | 05'26" (+00'47") | 120 / 20120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 449.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'52" | 00:10'12" |
3 | 04'41" | 00:14'53" |
4 | 04'38" | 00:19'31" |
5 | 04'37" | 00:24'08" |
6 | 04'40" | 00:28'48" |
7 | 04'40" | 00:33'28" |
8 | 04'39" | 00:38'07" |
9 | 04'40" | 00:42'47" |
10 | 04'37" | 00:47'24" |
11 | 05'00" | 00:52'24" |
12 | 04'49" | 00:57'13" |
13 | 04'42" | 01:01'55" |
14 | 04'53" | 01:06'48" |
15 | 04'56" | 01:11'44" |
16 | 04'59" | 01:16'43" |
17 | 04'58" | 01:21'41" |
18 | 05'10" | 01:26'51" |
19 | 04'55" | 01:31'46" |
20 | 04'57" | 01:36'43" |
20.1 | 05'24" | 01:37'22" |