11.0 km | 01:08:57 | 06:15/km日期: 2020-11-13 05:02 - 總爬升: 128 m - 平均心率: 170 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'47" / 06'12" / 06'12" / 05'51" / 05'45" / 07'10" / 06'33" / 05'28" / 06'57" / 05'44" / 05'58" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'26") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 07'10" (+01'42") | 1000 / 6000 |
7 | | 06'32" (+01'04") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 06'56" (+01'28") | 1000 / 9000 |
10 | | 05'43" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'30") | 1000 / 11000 |
12 | | 15'51" (+10'23") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 194.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 06'12" | 00:19'11" |
4 | 05'51" | 00:25'02" |
5 | 05'45" | 00:30'47" |
6 | 07'10" | 00:37'57" |
7 | 06'33" | 00:44'30" |
8 | 05'28" | 00:49'58" |
9 | 06'57" | 00:56'55" |
10 | 05'44" | 01:02'39" |
11 | 05'58" | 01:08'37" |
11.0 | 16'21" | 01:08'50" |