16.2 km | 01:23:31 | 05:09/km日期: 2020-11-13 05:52 - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'01" / 06'28" / 05'06" / 05'01" / 04'58" / 04'48" / 04'49" / 04'53" / 04'46" / 04'50" / 06'49" / 05'05" / 05'05" / 04'57" / 05'32" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+01'19") | 1000 / 2000 |
3 | | 05'05" (+00'19") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 04'48" (+00'02") | 1000 / 6000 |
7 | | 04'49" (+00'03") | 1000 / 7000 |
8 | | 04'52" (+00'06") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'50" (+00'04") | 1000 / 10000 |
11 | | 05'29" (+00'43") | 1000 / 11000 |
12 | | 05'05" (+00'19") | 1000 / 12000 |
13 | | 05'04" (+00'18") | 1000 / 13000 |
14 | | 04'57" (+00'11") | 1000 / 14000 |
15 | | 05'32" (+00'46") | 1000 / 15000 |
16 | | 05'08" (+00'22") | 1000 / 16000 |
17 | | 05'28" (+00'42") | 171 / 16171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'28" | 00:12'29" |
3 | 05'06" | 00:17'35" |
4 | 05'01" | 00:22'36" |
5 | 04'58" | 00:27'34" |
6 | 04'48" | 00:32'22" |
7 | 04'49" | 00:37'11" |
8 | 04'53" | 00:42'04" |
9 | 04'46" | 00:46'50" |
10 | 04'50" | 00:51'40" |
11 | 06'49" | 00:58'29" |
12 | 05'05" | 01:03'34" |
13 | 05'05" | 01:08'39" |
14 | 04'57" | 01:13'36" |
15 | 05'32" | 01:19'08" |
16 | 05'08" | 01:24'16" |
16.2 | 05'31" | 01:25'13" |