10.1 km | 00:45:16 | 04:29/km日期: 2020-11-13 05:34 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'05" / 04'05" / 04'05" / 04'05" / 05'52" / 04'44" / 04'40" / 04'35" / 06'45" / 04'53" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'15") | 395 / 395 |
2 | | 03'58" | 412 / 808 |
3 | | 04'02" (+00'04") | 410 / 1219 |
4 | | 04'09" (+00'11") | 400 / 1619 |
5 | | 04'03" (+00'05") | 402 / 2022 |
6 | | 04'03" (+00'05") | 407 / 2429 |
7 | | 04'05" (+00'07") | 402 / 2832 |
8 | | 04'05" (+00'07") | 399 / 3231 |
9 | | 04'04" (+00'06") | 407 / 3639 |
10 | | 04'05" (+00'07") | 407 / 4047 |
11 | | 05'01" (+01'03") | 390 / 4438 |
12 | | 04'13" (+00'15") | 412 / 4850 |
13 | | 04'31" (+00'33") | 404 / 5255 |
14 | | 04'38" (+00'40") | 408 / 5664 |
15 | | 04'54" (+00'56") | 406 / 6070 |
16 | | 04'42" (+00'44") | 411 / 6481 |
17 | | 04'37" (+00'39") | 407 / 6889 |
18 | | 04'34" (+00'36") | 409 / 7298 |
19 | | 04'35" (+00'37") | 406 / 7705 |
20 | | 04'40" (+00'42") | 410 / 8115 |
21 | | 04'46" (+00'48") | 405 / 8521 |
22 | | 05'04" (+01'06") | 409 / 8931 |
23 | | 04'48" (+00'50") | 408 / 9339 |
24 | | 04'47" (+00'49") | 407 / 9746 |
25 | | 05'26" (+01'28") | 346 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'05" | 00:08'10" |
3 | 04'05" | 00:12'15" |
4 | 04'05" | 00:16'20" |
5 | 05'52" | 00:22'12" |
6 | 04'44" | 00:26'56" |
7 | 04'40" | 00:31'36" |
8 | 04'35" | 00:36'11" |
9 | 06'45" | 00:42'56" |
10 | 04'53" | 00:47'49" |
10.1 | 06'03" | 00:48'23" |